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This collection of healthy dairy free smoothies has something for everyone! These easy smoothies use fruits and vegetables to make delicious drinks for snacks and breakfast without dairy products. Perfect if you are vegan or just want to live a dairy free life.
Plus at the end I include a recipe for one of my favorites, a creamy mango avocado smoothie!
I love smoothies, but I prefer them without dairy products like yogurt and milk. For me it is just a personal preference, but many people avoid dairy products for a reason. Some, like my son, have a dairy intolerance, and others are vegans who eliminate all animal products. But no matter what the reason it can be a little tricky to make a dairy free smoothie.
Many, many smoothies include yogurt or whey protein powder. This makes sense since these items are rich in protein and help make a smoothie tasty and creamy. But there are ways to make delicious and healthy non dairy smoothies.
I put together this collection of 20+ healthy and tasty smoothies that you can make without dairy products. Smoothies are perfect for adding more fruit or vegetables to your day. These smoothies include all kinds of healthy, delicious fruits like mangoes, pineapple, blueberries and apples. They also include fresh vegetables, like kale, carrots, cucumber and avocado. Ok, maybe avocado is a fruit, not a vegetable, but either way – it is delicious in smoothies!
Dairy Free Smoothies
Some of the smoothies in the collection like the Simple Apple Smoothie use milk substitutes like almond or coconut milk. Others like the Mango Avocado Smoothie are made with only fruits and vegetables. There are lots of ways to get the flavor you enjoy!
I am working hard at eating better this year and I am trying to include new foods in my diet. Smoothies are a great way to do that. Playing around with different tastes and combinations is part of the fun of blending up a smoothie. Let me know your favorite smoothie ingredients.
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Simple Apple Smoothie
I love to make and drink this apple smoothie because it is so easy. It has all the flavor of apple pie or apple cobbler! The combination of crispy apples with almond milk makes a refreshing and easy snack.
This dairy free smoothie owes its creaminess to the avocado. Avocado is combined with strawberries and banana for a smoothie that is almost unbelievably smooth and refreshing.
Adding oatmeal to the smoothie give it a nutritional boost, thickens it, and adds quite a bit of fiber that will help you stay full longer. When you combine oats with tasty fruit like blackberries the result is a healthy dairy free smoothie that looks gorgeous!
This mango green smoothie also uses avocado to make a creamy beverage, but it adds spinach for a green smoothie that is packed with healthy fats and vitamins. Tropical mango adds sweetness and fruity flavor.
This is another very simple smoothie in which fresh summer watermelon is combined with kale and banana. It is delicious as the sweet watermelon hides the taste of the kale while the banana adds creaminess.
Matcha green tea powder is added to this smoothie for extra nutrition and a bright green color. This yummy green smoothie gets its sweetness from pears and bananas.
This tasty orange drink uses carrot juice as a base for a dairy free smoothie. It also has pineapple, banana and coconut so it is like a taste of the tropics!
This smoothie combines two of the best fruits of summer – peaches and strawberries. Like many of the smoothies in this list it is very simple with only three ingredients. Delicious taste doesn't have to be complicated!
This tropical green smoothie combines pineapple juice and pineapple with spinach. A banana adds creaminess for a smoothie that needs no added sugar to be delicious.
This smoothie also uses avocado for creaminess – but it strips away all the extra fruit for a simple back to basics smoothie. Banana, avocado and full fat coconut make for an extra creamy and delicious no dairy drink.
This smoothie combines avocado and kale with pineapple, ginger and parsley for a smooth green drink. This smoothie is centered on the veggies and is keto friendly.
This smoothie is based on a combination of pineapple juice and orange juice. These juices are mixed with blueberries, mango, peaches and kale powder for a smoothie that is bursting with nutritional goodness.
These smoothies use avocado to make smoothies thick and creamy without dairy products. If you have never tried avocado in a smoothie it sounds a little strange, but it tastes amazing!
Smoothies with Fruit Juice
These smoothies use fruit juice as a base instead of milk. All different kinds of fruit juice can be blended to make tasty smoothies – pineapple juice, orange juice, cranberry juice and more.
Simple Dairy Free Fruit Smoothies
These smoothie are super simple. They have just a few fruits or vegetables blended with ice and water for a healthy and nutritious snack.
Dairy Free Smoothies
The remaining smoothies use almond or coconut milk as a base. They add all kinds of fruit flavors along with nutritious add ons like oatmeal, ginger, chia seeds and match powder.
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Red White and Blue Smoothie
This smoothie uses coconut cream to make a delicious layered patriotic drink!
This delicious smoothie combines mango with blueberries for an anti-oxidant rich smoothie that tastes amazing! Creamy and refreshing it is a delicious non dairy beverage.
I love to cook and I want to share my recipes with you. I believe cooking should be approachable and fun, not a chore. I want to make simple recipes using everyday ingredients that you can make again and again, whether it is for a busy weeknight, a summer cookout or a special dessert. Read more...
This is a great collection! I had to be dairy free for so long because my kids had MSPI, but I find that I now prefer smoothies this way even when I can have dairy again.
This is a great collection! I had to be dairy free for so long because my kids had MSPI, but I find that I now prefer smoothies this way even when I can have dairy again.
Thanks for this amazing list! I’ve been looking for awesome smoothie recipes without milk or sugar, can’t wait to try these!
Those look great. We have some dairy free people in our house!
Thanks for posting and sharing this on Merry Monday. I can’t really drink dairy since it doesn’t agree with me, so I need these recipes.
These sound so derful!. We have a smoothie everyday! How do I get the 20 actual recipes?? Thanks so much.
Great list of smoothies. Just pinned it. -Anna
This is gold. My doctor advised me to take more smoothies for GERD and I am running out of ideas. Would love to try them all. Thank you for sharing.