Refreshing Coconut Water for Hydration and Taste

Tropical Fruit Flavoried PowerCoco drinkWith the warmer weather I find I am outside more, working in the garden, hanging out with the kids and generally being more active. All of this means I need to stay hydrated.  I am trying to minimize the amount of artificial sweeteners I have, so diet soda or diet lemonade is not a good drink choice.  Fruit juice and sports drinks taste great, but have way too many calories. Of course I could just drink plain water, and I do, but it is nice to have something more tasty and exciting sometimes, because plain water gets boring if it is all you ever drink.  It turns out coconut water is a perfect drink in this situation, because it is all natural, with lots of vitamins and electrolytes, but only about 25 calories per serving!  I can drink it without feeling guilty about the nutritional value or the calories.

PowerCoco is a coconut water that is designed to be a refreshing alternative to sports drinks.  Since coconut water is so naturally high in electrolytes it is a great way to hydrate after exercise.  The fact that it is also low in calories and doesn’t contain artificial ingredients like high fructose corn syrup makes it a great, natural choice.

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Here is a comparison from the PowerCoco website, and you can see that this coconut water contains more potassium, fewer calories and less sugar than leading sports drinks.  It sounds like the perfect beverage for enjoying on a hot summer day after a bike ride or hike. Since it is not in stores around me yet I headed to to pickup a case to try out.

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There are four flavors available on Amazon, Lemon-Lime, Grape, Tangerine and Tropical Fruit.  I hesitate between the Tropical Fruit and the Tangerine, because I love both flavors.  But I decide to get the Tropical Fruit this time, because it just seems so summery.  So I add a case to my cart and head for checkout.


I have one click ordering enabled, so it only took a few seconds to place my order.  I even had enough Amazon gift codes in my account to cover the cost, which is always nice!  I like it when companies like PowerCoco use Amazon for order fulfillment, since it makes it easy for me to place orders without retyping all my information.

In addition to using coconut water for a refreshing drink I also enjoy using it in smoothies.  I love smoothies, but I don’t like to use milk or yogurt in them.  It is not that I am lactose intolerant or anything like that, I just like my smoothies fruity, not creamy!  A few months ago I discovered that coconut water is good for this, because it strikes the perfect sweetness balance between fruit juice and plain water.  Fruit juice makes my smoothies too sweet, but if I use plain water they are not quite sweet enough.  In addition coconut water adds all those electrolytes other nutrients, so it makes the smoothies even more healthy.

Yesterday I made one of my favorite smoothies, a Strawberry Banana one.  Fresh strawberries are just ripening here, and they are my favorite fruit.  This recipe is super simple!  I used a banana and 7 strawberries.

bananas and strawberries for smoothie

I combined them in the blender with 1/2 c. of tropical flavored coconut water and 1 cup of ice, because I also like my smoothies thick and frosty.  That is it, just four simple ingredients, and it tasted amazing!

strawberry banana smoothie

The entire blender full is only about 150 calories, and there was plenty for two servings.  I could have easily shared it with one of my kids, but I drank it all myself!  I posted one of my other favorite smoothies using coconut water a few months ago, a Pineapple Mango Smoothie.  Right now these are my two favorite smoothies, but I am planning to branch out some and experiment now that fresh fruit is starting to show up stores.  I am sure there are many great combinations just waiting to be discovered, that will blend well with a coconut water base.

Check out my Uncram diary for more pictures, and let me know what you think. Have you tried coconut water yet?

Disclaimer: I am a member of the Collective Bias™ Social Fabric® Community. This shop has been compensated as part of a social shopper insights study for Collective Bias™. #CBias #SocialFabric.  All opinions are my own.


  1. says

    Hi Anne.
    Thanks so much for the kind words about our brand! I love your site and how much education you provide readers about the amazing benefits of coconut water.
    POWERCOCO is the ultimate, low calorie/ sugar hydration beverage, with only 25 Calories, 5 Grams of Sugar and 20% coconut water per serving. Our mission is to give people a better sports drink. No artificial ingredients or HFCS 55 means we’re a natural hydration solution. #TNGSD has arrive and we’re so glad you found us on

    President/ POWERCOCO

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