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top view of Caribbean fish with vegetables on a sheet pan

Sheet Pan Caribbean Fish Recipe

This is an easy sheet pan dinner! In this Caribbean fish recipe cod or another white fish is baked with corn and bell peppers for an easy all in one dinner. You can have this easy and delicious meal ready to eat in 20 minutes.

Quinoa Avocado and Corn Salad Recipe

Quinoa Avocado and Corn Salad
I realized recently that I had a box of quinoa in the pantry that had been sitting unopened for at least 9 months.  I read online months ago that quinoa was a healthy food, and bought some, but then never did anything with it!  So I decided I needed to test it out.

My oldest daughter has been become a vegetarian, and quinoa is an excellent food for vegetarians.  It looks like a grain, but it is really a seed, and is unusually high in protein for a plant based food.  So I made a southwest inspired salad using the quinoa, and it tasted very good.  The quinoa has a very mild, nutty flavor, so the predominate taste was the vegetables and spices I added.

Even my husband had seconds, and he is not a fan of similar dishes made with couscous or bulgar wheat. Get tips on picking the best avocados for your salad.