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Eggplant Parmesan

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eggplant parmesanI have a lot of eggplant from my garden this year. I only planted one plant, but it is producing like crazy.  It is kind of odd, since the green pepper plants right next to it are doing nothing. So I’ve been searching for eggplant recipes. I like this Eggplant Parmesan recipe because it doesn’t involve frying the eggplant, which defeats the health benefits of eating vegetables in the first place.  By not frying the eggplant and using just a little cheese this makes a great, nutritious side dish. I made this with my white eggplant and heirloom tomatoes, but I’m sure it would be great with purple eggplant and regular tomatoes too.

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Eggplant Parmesan

Published By Anne
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Servings: 4
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Ingredients
 

  • 2 tablespoons extra virgin olive
  • 1 garlic clove minced
  • 4 small eggplant or one large sliced
  • 1 tablespoon fresh basil
  • 1 tablespoon grated Parmesan cheese
  • 2 tomatoes sliced
  • 1 oz. mozzarella cheese

Instructions

  • Preheat oven to 425 degrees. Brush oil over each side of egglplant slices. Sprinkle with garlic. Arrange in a baking dish and bake for 15 minutes.
    2 tablespoons extra virgin olive, 4 small eggplant or one large, 1 garlic clove
  • Lower oven temperature to 350 degrees. Flip eggplant over. Sprinkle with basil and Parmesan cheese.
    1 tablespoon fresh basil, 1 tablespoon grated Parmesan cheese
  • Top with tomatoes and mozzarella cheese and bake, covered for 20 minutes.
    2 tomatoes, 1 oz. mozzarella cheese

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Nutrition Information

Calories: 215kcal | Carbohydrates: 30g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 7mg | Sodium: 79mg | Potassium: 1207mg | Fiber: 15g | Sugar: 18g | Vitamin A: 703IU | Vitamin C: 19mg | Calcium: 97mg | Iron: 1mg

Nutrition facts are estimates.

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sliced eggplant

 

sliced tomatoes and basil

anne

Hi, I’m Anne!

I love to cook and I want to share my recipes with you. I believe cooking should be approachable and fun, not a chore. I want to make simple recipes using everyday ingredients that you can make again and again, whether it is for a busy weeknight, a summer cookout or a special dessert. Read more...

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