This collection of healthy dairy free smoothies has something for everyone! These easy smoothies use fruits and vegetables to make delicious drinks for snacks and breakfast without dairy products. Perfect if you are vegan or just want to live a dairy free life.
Plus at the end I include a recipe for one of my favorites, a creamy mango avocado smoothie!
I love smoothies, but I prefer them without dairy products like yogurt and milk. For me it is just a personal preference, but many people avoid dairy products for a reason. Some, like my son, have a dairy intolerance, and others are vegans who eliminate all animal products. But no matter what the reason it can be a little tricky to make a dairy free smoothie.
Many, many smoothies include yogurt or whey protein powder. This makes sense since these items are rich in protein and help make a smoothie tasty and creamy. But there are ways to make delicious and healthy non dairy smoothies.
I put together this collection of 20+ healthy and tasty smoothies that you can make without dairy products. Smoothies are perfect for adding more fruit or vegetables to your day. These smoothies include all kinds of healthy, delicious fruits like mangoes, pineapple, blueberries and apples. They also include fresh vegetables, like kale, carrots, cucumber and avocado. Ok, maybe avocado is a fruit, not a vegetable, but either way – it is delicious in smoothies!
Dairy Free Smoothies
Some of the smoothies in the collection like the Simple Apple Smoothie use milk substitutes like almond or coconut milk. Others like the Mango Avocado Smoothie are made with only fruits and vegetables. There are lots of ways to get the flavor you enjoy!
This mango green smoothie also uses avocado to make a creamy beverage, but it adds spinach for a green smoothie that is packed with healthy fats and vitamins. Tropical mango adds sweetness and fruity flavor.
This smoothie also uses avocado for creaminess - but it strips away all the extra fruit for a simple back to basics smoothie. Banana, avocado and full fat coconut make for an extra creamy and delicious no dairy drink.
This smoothie is based on a combination of pineapple juice and orange juice. These juices are mixed with blueberries, mango, peaches and kale powder for a smoothie that is bursting with nutritional goodness.
Simple Dairy Free Fruit Smoothies
These smoothie are super simple. They have just a few fruits or vegetables blended with ice and water for a healthy and nutritious snack.
This is another very simple smoothie in which fresh summer watermelon is combined with kale and banana. It is delicious as the sweet watermelon hides the taste of the kale while the banana adds creaminess.
This smoothie combines two of the best fruits of summer - peaches and strawberries. Like many of the smoothies in this list it is very simple with only three ingredients. Delicious taste doesn't have to be complicated!
I love to make and drink this apple smoothie because it is so easy. It has all the flavor of apple pie or apple cobbler! The combination of crispy apples with almond milk makes a refreshing and easy snack.
Adding oatmeal to the smoothie give it a nutritional boost, thickens it, and adds quite a bit of fiber that will help you stay full longer. When you combine oats with tasty fruit like blackberries the result is a healthy dairy free smoothie that looks gorgeous!
This delicious smoothie combines mango with blueberries for an anti-oxidant rich smoothie that tastes amazing! Creamy and refreshing it is a delicious non dairy beverage.
I am working hard at eating better this year and I am trying to include new foods in my diet. Smoothies are a great way to do that. Playing around with different tastes and combinations is part of the fun of blending up a smoothie. Let me know your favorite smoothie ingredients.