Best Air Fryer Pork Tenderloin – Quick & Easy Dinner

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Air fryer pork tenderloin is a delicious weeknight dinner. The air fryer makes the outside crisp and brown while leaving a tender juicy interior. This recipe has only 2 ingredients and cooks in less than 30 minutes and is perfect for a busy weeknight dinner!

Pork tenderloin makes an excellent inexpensive, quick and easy dinner for the family. Cooking it in an air fryer means this easy meal can be ready in less than 30 minutes.

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Reader Review


I highly recommend trying this recipe! It was so easy to make and I used Twisted BBQ rub as I couldn’t find the one listed in the recipe. So tender and great flavor!
— Kellianne

Air Fryer Pork Tenderloin Recipe

Because pork tenderloin is so lean it is an easy meat to overcook. And very little tastes worse than overcooked, dry pork.

My husband used to tell me he didn’t like pork, but that was just because he was used to his grandmother overcooking it. In this recipe the high heat of the air fryer coupled with the quick cooking time makes for tasty, juicy pork tenderloin with very little effort!

An air fryer cooks pork so it is crispy on the outside and juicy on the inside. The high heat of the air fryer is perfect for cooking this lean and tender pork roast.

pork tenderloin ready for eating after cooking in the air fryer

Pork Tenderloin vs. Pork Loin

Pork tenderloin and pork loin sound similar and are easy to get confused. But these two cuts of pork look and cook very differently and cannot be used interchangeably in most recipes.

comparing pork loin to pork tenderloin

Pork tenderloin is skinny and cut from the muscle near the backbone. It is also very lean, which lends it to cooking quickly over high heat. Which pretty much exactly describes air fryer cooking!

Pork loin, on the other hand, is thicker and can be cut into pork steaks. It has some fat, but is still fairly lean. Pork loin is more of a classic pork roast than pork tenderloin.

This recipe is only for pork tenderloin. If you try to use this recipe for pork loin you will find the meat won’t be cooked through in the given time! If you have a pork loin check out my Air Fryer Pork Loin recipe or my Instant Pot Pork Loin Recipe instead.

sliced pork tenderloin on a plate with potatoes

Spice Rub for Pork

My favorite thing about this air fryer recipe is the contrast between the crusty outer layer and juicy pork inside. To get the outside nice and crispy you need coat the pork tenderloin with a good spice rub.

I like to use a brown sugar based dry rub for this recipe. The sugar caramelizes while the pork cooks and gives it a nice crispy outer layer. You can use my recipe for a homemade pork rub or use a store bought one like KC BBQ rub or any other sweet BBQ spice rub.

Find More Air Fryer Recipes!

How to Make Air Fryer Pork Tenderloin

1. Prepare the Pork Tenderloin

Pork tenderloin has silver skin on the underside. This is a tough thin membrane that can be peeled off easily. Once you have peeled off the silver skin pat the meat dry with paper towels.

raw pork tenderloin on cutting board with spice rub

2. Add the Spice Rub

Coat the pork with the spice rub. I like to put it on thickly and use about 2 Tablespoons for each pork tenderloin. Rub it all over the pork.

pork tenderloin coated in spice run

3. Air Fry the Pork Tenderloin

Put the pork tenderloin in the air fryer basket, bending it as needed to fit it inside. I made this in a 5.8 quart air fryer, and there was plenty of room to fit the tenderloin.

You could also cut it in half if it fits into your air fryer better that way. Air fry it at 400 degrees F for 20 minutes.

pork tenderloin with rub in air fryer basket

After 10 minutes pull the basket out and use tongs to flip the tenderloin over. It will brown more evenly if you remember to do this. But I have forgotten to flip it and it still tastes delicious!

4. Check the Pork’s Internal Temperature

Once the 20 minutes are up check the temperature of the pork with an instant read thermometer. To ensure food safety you want the meat to have reached an internal temperature of between 145 degrees F – 150 degrees F.

Always use a meat thermometer to check the internal temperature, don’t try to cook based just on time. A thermometer is not expensive and the peace of mind they give you is priceless. Food poisoning is not fun! This is my favorite inexpensive meat thermometer, which you can buy on Amazon.

When you check the temperature make sure you are putting the thermometer into the thickest part of the tenderloin, not the skinny end. If the pork needs more time put it back in the air fryer and check the temperature again at 3-5 minute intervals so it doesn’t overcook.

pork tenderloin in air fryer basket after cooking

Pork tenderloin sizes are fairly uniform, will probably take less than 25 minutes to cook in the air fryer.

5. Let the Pork Rest

Once the meat is done remove the pork to a serving platter. Let it rest for about five minutes before slicing and serving. This allows some of the juices to reabsorb into the meat and makes the meat juicier.

Once the pork has rested slice it into medallions that are 1/2 inch to 3/4 inch thick. Serve the pork immediately or refrigerate it for up to three days.

air fryer pork tenderloin before slicing

How To Reheat

If you have leftover pork tenderloin the air fryer works well for heating it up. To reheat:

  1. Slice the meat into medallions.
  2. Preheat the air fryer to 350 degrees F.
  3. Add the pork medallions and let them cook for 3-4 minutes, then serve.

However this pork meat doesn’t have to be reheated as it also tastes excellent served cold.

It makes great sandwiches if you have leftovers and I especially like to use it to make Cuban sandwiches or Ba Minh sandwiches. I sometimes make this air fryer recipe just to have the meat for sandwiches!

spice rub on a cutting board

Spice Rub Variations

There are many different ways to spice this air fryer pork roast. Here are some alternatives to the sweet rub I used in this recipe.

  • Almost any spice mix made for barbecue will taste good on pork.
  • Steak seasoning also works well on pork. Montreal steak seasoning is one of my favorites.
  • You can make this a spicy pork roast by using taco seasoning on it.
  • Simplicity can also be good. Garlic powder combined with salt and black pepper is enough to make this a delicious family dinner.

Brine or Marinade

A brine or a marinade is an excellent way to add taste and keep meat juicy. But this pork cooks so quickly in the air fryer that neither is necessary.

It certainly won’t hurt to do either of those things and it will add flavor to the meat. But for me this air fryer pork tenderloin is a dinner I make when I am in a hurry and want dinner fast.

I love the simplicity of this two ingredient recipe with no brining, no marinade and very little prep time. Low effort meals like this one are ideal for busy days!

top view of pork slices on a plate

Making More Than one Tenderloin

I find that one pork tenderloin usually serves 3-4 people. So if you have a larger family you might want to make two at time.

Additionally tenderloin is frequently sold in packages of two. This recipe will work fine for two pork tenderloin if your air fryer basket is big enough.

I can fit two pork tenderloin in my 5.8 quart air fryer if I cut them each in half. Make sure that you leave room between the tenderloin halves so that the air can circulate in the air fryer.

An air fryer depends on circulating air to cook and will not work well if the food is too crowded. If you are cooking two pork tenderloin in your air fryer you might need to cook them for a more few minutes.

But check the temperature after 20 minutes to be sure, because over cooked pork is not nearly as good.

Frequently Asked Questions

Can I air fry a frozen pork tenderloin?

You might be able to air fry a frozen pork tenderloin, but not with this recipe. The issues with using frozen meat in this air fryer pork tenderloin recipe are:

1. The tenderloin won’t bend once it is frozen, so it might or might not fit.
2. The spice rub won’t stick to the frozen meat.

If your pork tenderloin is frozen I would either thaw it overnight in the refrigerator or roast it in the oven.

Do I need to add oil?

I don’t add any oil to this air fryer pork tenderloin. While this is a lean cut of meat there is some fat and the meat browns well without any added oil.

But if you want you can brush on a tablespoon of olive oil or vegetable oil before adding the spice rub. It will make the rub stick a little bit more.

pork tenderloin roast on a plate ready for eating

How to Serve With Pork Tenderloin

This air fryer pork tenderloin makes a great entree to serve with your favorite side dishes. I like to serve it with something easy like garlic mashed potatoes or corn on the cob.

I love the crispy outer layer of pork that results from this recipe. But if you want a more moist final dish you can serve this with a side of barbecue sauce. Warm up some sauce in a bowl and dip the pork medallions into the sauce.

Find More Quick and Easy Air Fryer Dinner Ideas

pork tenderloin roast on a plate ready for eating
4.58 from 77 votes

Air Fryer Pork Tenderloin

Published By Anne
Air fryer pork tenderloin is a tasty dinner that is crispy and brown outside and juicy on the inside. This two ingredient recipe is simple to make and perfect for a busy weeknight meal!
Prep Time5 minutes
Cook Time20 minutes
Resting Time5 minutes
Total Time30 minutes
Servings: 3
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  • Watch the video below to see this recipe in action!
  • Remove the silver skin from the bottom of the pork tenderloin. This is a tough thin membrane that can be peeled off the bottom of the pork. It should just pull off with a bit of tugging.
    1.25 pound pork tenderloin
  • Pat the pork tenderloin dry with a paper towel. This helps ensures the spice rub will stick to the meat.
  • Coat it in the spice mixture. Be generous with the rub and use your hands to rub it into the meat.
    2 Tablespoons sweet spice rub *see note
  • Put the pork tenderloin in the air fryer basket. Bend it to fit inside the basket. If absolutely necessary you can cut the meat in half to make it fit better.
  • Set the air fryer on 400 degrees F for 20 minutes. After 10 minutes use tongs to flip the pork tenderloin over. This ensures even browning.
  • Check the pork tenderloin after 20 minutes with an instant read meat thermometer. The temperature should be between 145 degrees F and 150 degrees F. If the meat needs extra time put it back in the air fryer, still at 400 degrees F, for 2 to 3 minutes. Continue to cook the meat until it reaches at least 145 degrees F internally.
  • Let the pork tenderloin rest on a cutting board for at least 5 minutes before slicing and serving. Slice it into medallions that are 1/2 inch to 3/4 inch thick.



Pork Loin vs Pork Tenderloin

Make sure you use pork tenderloin. Pork loin is not the same cut of meat and will need different cooking instructions. Pork tenderloin weighs about 1.5-2 pounds and is longer and skinnier. Pork loin is wider and is also called pork loin filet. If you have a pork loin use my air fryer pork loin recipe instead.

Check the Temperature for Food Safety

Always measure the internal temperature of the pork to ensure it is thoroughly cooked. The FDA says the minimum internal temperature for pork is 145 degrees F.

Spice Rub

You can vary the spice rub used in this air fryer recipe. Use my homemade pork dry rub recipe or use your own favorite BBQ spice mixture. Steak seasoning, like Montreal steak seasoning also tastes great on pork. You can also just season the tenderloin with garlic powder, salt and pepper.

Two pork tenderloin

You can double this recipe to cook two pork tenderloin if you need to feed more people. Just make sure there is enough room in the air fryer basket for the air to circulate. If necessary cut the tenderloin in half to make it fit better.

Brining or Marinade

A brine or marinade can add extra flavor to pork and keep it moist and juicy. I don’t think they are necessary in this recipe because the meat cooks so quickly in the air fryer that is stays juicy. But it won’t hurt if you want to brine or marinade the meat.

Air Frying a Frozen Pork Tenderloin

This recipe doesn’t work great with a frozen tenderloin. You can’t bend the meat to make it fit easily in the air fryer. Additionally the spice rub doesn’t stick well to frozen meat. I suggest either thawing the meat overnight in the refrigerator or roasting it the oven.

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Nutrition Information

Serving: 1g | Calories: 295kcal | Carbohydrates: 2g | Protein: 51g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 142mg | Sodium: 177mg | Sugar: 2g

Nutrition facts are estimates.

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overhead view of pork tenderloin on a plate with potatoes
Air fryer pork tenderloin is a delicious weeknight dinner. The air fryer makes the outside crisp and brown while leaving a tender juicy interior.

Hi, I’m Anne!

I love to cook and I want to share my recipes with you. I believe cooking should be approachable and fun, not a chore. I want to make simple recipes using everyday ingredients that you can make again and again, whether it is for a busy weeknight, a summer cookout or a special dessert. Read more...

18 thoughts on “Best Air Fryer Pork Tenderloin – Quick & Easy Dinner”

  1. I don’t normally comment on recipes, but seriously… this was so good!!! And so easy. The pork tenderloin is PERFECT in the air fryer. So moist and tender and cooks so fast with minimal effort.

  2. I highly recommend trying this recipe! It was so easy to make and I used Twisted BBQ rub as I couldn’t find the one listed in the recipe. So tender and great flavor!

    • Yes I only put mine on for 15 minutes and turn halfway, but all depends on the size of it, but better under than over, so then you can add a minute at a time, but it is so delicious

  3. As expected, the slimmer ends finished cooking faster in the air fryer than the thicker center of the tenderloin. I ended up cutting off one end and eating it while the rest went back in for another 8-10 minutes. Any suggestions for not overcooking the end portions of the tenderloin? Thanks for the recipe.

    • I had the same results, Dan O, when making this recipe, which is the best IP recipe I’ve made. On my fourth cook, I tucked the thinner ends underneath, about 1/2” ends underneath. No more extra charred ends.
      Annie, love your recipes and your step-by-steps. Thank you.

  4. I’ve saved this receipe and plan on making this air fryer pork tenderloin tomorrow! Looks yummy. I have had my air fryer now for several months and it has intimidated me but I’m gonna put my big mama panties and try it.
    Thank you for this receipe.

  5. 5 stars
    Everyone I make this my family loves it! I personally don’t eat pork because of diet restrictions but my family goes crazy for it! I have made this barbecue, Japanese glazed, and even marinade it in a garlic and olive oil marinade mix and cooked that. Every way they just love it. Thank you.


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