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Apple Stuffed Delicata Squash Recipe

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baked delectica squash with apples

I like delictica squash because of its size – It is the perfect size to for two people.  Since it is small it is much easier to cut than a large squash like butternut, and it doesn’t take as long to cook either. I usually just pierce it with a knife, microwave it for 10 minutes and serve. But this weekend I made it a little fancier by adding apples and cinnamon and baking it, and the result was delicious.

Yield: 2

Apple Stuffed Delictica Squash Recipe

Apple Stuffed Delictica Squash Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


  • 1 Delicata squash
  • salt to taste
  • 1 apple
  • 1 teaspoon cinnamon
  • 1 Tablespoon butter, split


  1. Preheat oven to 400 degrees
  2. Cut squash in half and remove seeds. Put halves in a baking dish and sprinkle with salt.
  3. Peel and slice apple. Put apple slices in center squash. Sprinkle with cinnamon. Top with butter.
  4. Cover and bake for 20-30 minutes.


Nutrition facts are estimates.

Nutrition Information:



Amount Per Serving: Calories: 176Saturated Fat: 3gCholesterol: 15mgSodium: 60mgCarbohydrates: 32gFiber: 6gSugar: 14gProtein: 2g

delictica squash with apples

By on September 27th, 2011

17 thoughts on “Apple Stuffed Delicata Squash Recipe”

  1. Yummy! I have served various squash with brown sugar and butter as dessert, but I never thought of adding apple. I am so going to make this next trip to the produce market!


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