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Apple Stuffed Delicata Squash Recipe

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baked delectica squash with apples

I like delictica squash because of its size – It is the perfect size to for two people.  Since it is small it is much easier to cut than a large squash like butternut, and it doesn’t take as long to cook either. I usually just pierce it with a knife, microwave it for 10 minutes and serve. But this weekend I made it a little fancier by adding apples and cinnamon and baking it, and the result was delicious.

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Apple Stuffed Delictica Squash Recipe

Published By Anne
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 2
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Ingredients
 

  • 1 Delicata squash
  • salt to taste
  • 1 apple
  • 1 teaspoon cinnamon
  • 1 Tablespoon butter split

Instructions

  • Preheat oven to 400 degrees
  • Cut squash in half and remove seeds. Put halves in a baking dish and sprinkle with salt.
    1 Delicata squash, salt to taste
  • Peel and slice apple. Put apple slices in center squash. Sprinkle with cinnamon. Top with butter.
    1 apple, 1 teaspoon cinnamon, 1 Tablespoon butter
  • Cover and bake for 20-30 minutes.

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Nutrition Information

Calories: 177kcal | Carbohydrates: 33g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 55mg | Potassium: 896mg | Fiber: 6g | Sugar: 14g | Vitamin A: 3323IU | Vitamin C: 32mg | Calcium: 81mg | Iron: 2mg

Nutrition facts are estimates.

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delictica squash with apples

anne

Hi, I’m Anne!

I love to cook and I want to share my recipes with you. I believe cooking should be approachable and fun, not a chore. I want to make simple recipes using everyday ingredients that you can make again and again, whether it is for a busy weeknight, a summer cookout or a special dessert. Read more...

17 thoughts on “Apple Stuffed Delicata Squash Recipe”

  7. Yummy! I have served various squash with brown sugar and butter as dessert, but I never thought of adding apple. I am so going to make this next trip to the produce market!

    Reply

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