On Saturday I stopped by the Regional Market in Syracuse to browse the selection of fresh, local fruits and vegetables. It was amazing to see the mounds of produce, and it was also amazing to see the crowds of people. I went at around 10am, and it was packed, and so crowded it was hard to walk. Clearly many people in the community like the fresh products available.
The best thing this time of year is all the fruit. I can grow some vegetables in my garden, but fruit is a lot harder to grow. This week for fruit we bought peaches, blueberries and sweet cherries. One of my children’s favorite things to do with fruit is make fruit smoothies. So when we got home we turned the peaches into our favorite fruit smoothie.
- 2 peaches, peeled and sliced
- 6 oz. vanilla yogurt
- 1/2 cup milk
- 3 ice cubes
- Mix everything in a blender.
- Add a few sliced peaches on top to make it look pretty.
Nutrition facts are estimates.
Amount Per Serving: Calories: 336Saturated Fat: 3gCholesterol: 20mgSodium: 166mgCarbohydrates: 57gFiber: 4gSugar: 54gProtein: 14g
Disclosure: MVP Health Care has provided me with compensation for this post. My participation is voluntary and my thoughts are my own.