Spring is my favorite season of the year! It is the perfect time to make a fresh, healthy, fruit filled meal, like this tropical Pineapple Kiwi Smoothie Bowl.
I have seen Smoothie Bowls all over Pinterest, so I decided I had to make one for my family and I. We love smoothies, and a smoothie bowl is a great way make one into a more substantial meal, by serving it in a bowl and adding healthy toppings. I topped this smoothie bowl off with kiwi, banana and chia seed, which adds a nice substantial texture to the bowl.
I used pineapple, kiwi and banana as the base of the smoothie bowl, and added some spinach to give it a pretty spring green color. I like to make my smoothies thick, which is perfect for a smoothie bowl, since the thick smoothie is perfect for eating with a spoon.
- 1 cup pineapple, diced
- 1 kiwi, peeled
- 1 orange, peeled
- 1/2 banana
- 1 cup spinach
- 1 cup crushed ice
- banana slices
- kiwi slices
- chia seeds
- Put the pineapple, kiwi, orange, banana and spinach in a blender. Top with crushed ice and blend until smooth. Add a little water in necessary to make the smoothie pourable.
- Pour into bowls and top with banana, kiwi and chia seeds.
Nutrition facts are estimates.
Amount Per Serving: Calories: 129Sodium: 20mgCarbohydrates: 32gFiber: 5gSugar: 22gProtein: 2g