Pineapple Kiwi Smoothie Bowl

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Spring is my favorite season of the year! It is the perfect time to make a fresh, healthy, fruit filled meal, like this tropical Pineapple Kiwi Smoothie Bowl.

pineapple kiwi smoothie bowl

I have seen Smoothie Bowls all over Pinterest, so I decided I had to make one for my family and I. We love smoothies, and a smoothie bowl is a great way make one into a more substantial meal, by serving it in a bowl and adding healthy toppings. I topped this smoothie bowl off with kiwi, banana and chia seed, which adds a nice substantial texture to the bowl.

tropical pineapple smoothie bowl

I used pineapple, kiwi and banana as the base of the smoothie bowl, and added some spinach to give it a pretty spring green color. I like to make my smoothies thick, which is perfect for a smoothie bowl, since the thick smoothie is perfect for eating with a spoon.

top view of pineapple smoothie bowl

Yield: 2

Pineapple Kiwi Smoothie Bowl

Pineapple Kiwi Smoothie Bowl
Prep Time 10 minutes
Total Time 10 minutes


Smoothie Bowl

  • 1 cup pineapple, diced
  • 1 kiwi, peeled
  • 1 orange, peeled
  • 1/2 banana
  • 1 cup spinach
  • 1 cup crushed ice


  • banana slices
  • kiwi slices
  • chia seeds


  1. Put the pineapple, kiwi, orange, banana and spinach in a blender. Top with crushed ice and blend until smooth. Add a little water in necessary to make the smoothie pourable.
  2. Pour into bowls and top with banana, kiwi and chia seeds.


Nutrition facts are estimates.

Nutrition Information:



Amount Per Serving: Calories: 129Sodium: 20mgCarbohydrates: 32gFiber: 5gSugar: 22gProtein: 2g

smoothie bowl with kiwi, banana and more

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Hi, I’m Anne!

I love to cook and I want to share my recipes with you. I believe cooking should be approachable and fun, not a chore. I want to make simple recipes using everyday ingredients that you can make again and again, whether it is for a busy weeknight, a summer cookout or a special dessert. Read more...

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