Pineapple Kiwi Smoothie Bowl

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Spring is my favorite season of the year! It is the perfect time to make a fresh, healthy, fruit filled meal, like this tropical Pineapple Kiwi Smoothie Bowl.

I have seen Smoothie Bowls all over Pinterest, so I decided I had to make one for my family and I. We love smoothies, and a smoothie bowl is a great way make one into a more substantial meal, by serving it in a bowl and adding healthy toppings. I topped this smoothie bowl off with kiwi, banana and chia seed, which adds a nice substantial texture to the bowl.

I used pineapple, kiwi and banana as the base of the smoothie bowl, and added some spinach to give it a pretty spring green color. I like to make my smoothies thick, which is perfect for a smoothie bowl, since the thick smoothie is perfect for eating with a spoon.

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Yield: 2

Pineapple Kiwi Smoothie Bowl

Print

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

Smoothie Bowl

• 1 cup pineapple, diced
• 1 kiwi, peeled
• 1 orange, peeled
• 1/2 banana
• 1 cup spinach
• 1 cup crushed ice

Toppings

• banana slices
• kiwi slices
• chia seeds

Instructions

1. Put the pineapple, kiwi, orange, banana and spinach in a blender. Top with crushed ice and blend until smooth. Add a little water in necessary to make the smoothie pourable.
2. Pour into bowls and top with banana, kiwi and chia seeds.

Notes

Nutrition facts are estimates.

Nutrition Information:

Yield:

2
Amount Per Serving: Calories: 129Sodium: 20mgCarbohydrates: 32gFiber: 5gSugar: 22gProtein: 2g

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