Pomegranate Cherry Yogurt Parfait

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This easy to make Pomegranate Cherry Yogurt Parfait is a perfect treat to create in a Mason Jar for Valentine’s Day or any time you want a healthy treat!

Pomegranate cherry parfait in mason jars.

Yogurt Parfait in a Mason Jar

Valentine’s Day is approaching fast!  This year I wanted to make a treat that is healthy, but still delicious and seasonal, and I came up with this Pomegranate Cherry Yogurt Parfait. I used pomegranate arils and cherries to make a simple fruit compote, and then layered the compote with plain yogurt for a dessert that is nutritious and delicious.

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A pomegranate is cut in half and sitting on a cutting board.

This year I am making an effort to make recipes with new ingredients that I haven’t used before. And while I have eaten pomegranate before, I have never peeled and opened a pomegranate myself.

I followed directions I found here, and cut the pomegranate open and put it in a bowl of water to loosen the membranes and free the arils. The arils all sunk to the bottom and were easy to separate. It was not nearly as intimidating as it sounded, and fresh pomegranate arils are so tasty I will be doing it again soon.

Cherries and pomegranate on a wooden table.

I used my handy cherry pitter to pit the cherries and chopped them up.  Then to make the compote I mixed an equal amount of pomegranate arils and fresh chopped cherries, and added a few tablespoons of pomegranate juice. Then I heated it up for about 15 minutes to soften the fruit.

Two jars of cherry and pomegranate parfaits on a cutting board.

I wasn’t sure if I should add a sweetener like honey to the plain Greek yogurt, but I decided not to. And it turns out it was quite sweet enough with just the layers of pomegranate and cherry compote.  I topped it off with some granola and a cherry, and it was ready to go.  The yogurt parfait was delicious, and makes a perfect Valentine’s treat that won’t have you feeling guilty about eating!

Two jars with whipped cream and cherries on a wooden cutting board.

Pomegranate Cherry Yogurt Parfait Recipe

Two jars of cherry and pomegranate parfaits on a cutting board.
5 from 9 votes

Pomegranate Cherry Parfait

Published By Anne
This easy to make Pomegranate Cherry Yogurt Parfait is a perfect treat to create in a Mason Jar for Valentine's Day or any time you want a healthy treat!
Prep Time29 minutes
Cook Time15 minutes
Total Time44 minutes
Servings: 4
Print Save Rate Pin


  • 1 pomegranate arils
  • 1/2 pound cherries
  • 3 Tablespoon pomegranate juice or water
  • 3 cup plain Greek yogurt
  • 1/4 cup granola
  • 4 cherries


  • To open the pomegranate cut the top off, then score down the sides to pry it open.
    1 pomegranate arils
  • Put the pieces in a bowl of water and gently loosen the arils, which should sink to the bottom while the membrane floats to the top.
  • Pour off the water and membrane.
  • Pit the cherries and chop, reserving 4 cherries to decorate the top.
    1/2 pound cherries
  • Combine 1 c. each of the arils and cherries in a sauce pan and add 3 T of pomegranate juice, or water if you don't have any pomegranate juice handy.
    3 Tablespoon pomegranate juice
  • Bring to a boil and cook for 15 minutes to soften the fruit.
  • Let the fruit cool for 30 minutes.
  • Put a layer of fruit on the bottom of a mason jar or container, and top with 1/4 c. yogurt.
  • Continue alternating layers until you get to the top of the container.
  • Add a dollop of yogurt to the top to hold one of the reserved cherries, and sprinkle granola around the top.
    3 cup plain Greek yogurt, 1/4 cup granola, 4 cherries

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Nutrition Information

Calories: 174kcal | Carbohydrates: 22g | Protein: 17g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 58mg | Potassium: 409mg | Fiber: 2g | Sugar: 16g | Vitamin A: 47IU | Vitamin C: 5mg | Calcium: 183mg | Iron: 1mg

Nutrition facts are estimates.

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So if you don’t want to indulge in a decadent chocolate Valentine’s dessert try this Pomegranate Cherry Parfait for a delicious dessert!

Pomegranate granola bowls with cherries and pomegranate.



Hi, I’m Anne!

I love to cook and I want to share my recipes with you. I believe cooking should be approachable and fun, not a chore. I want to make simple recipes using everyday ingredients that you can make again and again, whether it is for a busy weeknight, a summer cookout or a special dessert. Read more...

27 thoughts on “Pomegranate Cherry Yogurt Parfait”

  1. Excellent things you are share with us surely i will try with my lover at valentine Day… thanks for it.


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