This easy to make Pomegranate Cherry Yogurt Parfait is a perfect treat to create in a Mason Jar for Valentine’s Day or any time you want a healthy treat!
Yogurt Parfait in a Mason Jar
Valentine’s Day is approaching fast! This year I wanted to make a treat that is healthy, but still delicious and seasonal, and I came up with this Pomegranate Cherry Yogurt Parfait. I used pomegranate arils and cherries to make a simple fruit compote, and then layered the compote with plain yogurt for a dessert that is nutritious and delicious.
Try my potato chip cookies and cardamom cookies for more easy dessert recipes!
This year I am making an effort to make recipes with new ingredients that I haven’t used before. And while I have eaten pomegranate before, I have never peeled and opened a pomegranate myself.
I followed directions I found here, and cut the pomegranate open and put it in a bowl of water to loosen the membranes and free the arils. The arils all sunk to the bottom and were easy to separate. It was not nearly as intimidating as it sounded, and fresh pomegranate arils are so tasty I will be doing it again soon.
I used my handy cherry pitter to pit the cherries and chopped them up. Then to make the compote I mixed an equal amount of pomegranate arils and fresh chopped cherries, and added a few tablespoons of pomegranate juice. Then I heated it up for about 15 minutes to soften the fruit.
I wasn’t sure if I should add a sweetener like honey to the plain Greek yogurt, but I decided not to. And it turns out it was quite sweet enough with just the layers of pomegranate and cherry compote. I topped it off with some granola and a cherry, and it was ready to go. The yogurt parfait was delicious, and makes a perfect Valentine’s treat that won’t have you feeling guilty about eating!
Pomegranate Cherry Yogurt Parfait Recipe
Pomegranate Cherry Parfait
This easy to make Pomegranate Cherry Yogurt Parfait is a perfect treat to create in a Mason Jar for Valentine's Day or any time you want a healthy treat!
Ingredients
- 1 pomegranate arils
- 1/2 pound cherries
- 3 Tablespoon pomegranate juice, or water
- 3 cup plain Greek yogurt
- 1/4 cup granola
- 4 cherries
Instructions
- To open the pomegranate cut the top off, then score down the sides to pry it open.
- Put the pieces in a bowl of water and gently loosen the arils, which should sink to the bottom while the membrane floats to the top.
- Pour off the water and membrane.
- Pit the cherries and chop, reserving 4 cherries to decorate the top.
- Combine 1 c. each of the arils and cherries in a sauce pan and add 3 T of pomegranate juice, or water if you don't have any pomegranate juice handy.
- Bring to a boil and cook for 15 minutes to soften the fruit.
- Let the fruit cool for 30 minutes.
- Put a layer of fruit on the bottom of a mason jar or container, and top with 1/4 c. yogurt.
- Continue alternating layers until you get to the top of the container.
- Add a dollop of yogurt to the top to hold one of the reserved cherries, and sprinkle granola around the top.
Notes
Nutrition facts are estimates.
Nutrition Information:
Yield:
4Amount Per Serving: Calories: 171Cholesterol: 7mgSodium: 57mgCarbohydrates: 22gFiber: 1gSugar: 16gProtein: 16g
So if you don’t want to indulge in a decadent chocolate Valentine’s dessert try this Pomegranate Cherry Parfait for a delicious dessert!
That looks absolutely amazing. I love Greek yogurt but I have never had it with pomegranates!
I love the combination of pomegranate and cherry, it is one of my favorite flavor combinations. I think this is a fantastic idea for a tasty treat that isn’t full of sugar.
sounds good! I am sure the taste is even better! can’t wait to try it!! I am going to use this recipe on Saturday!!
I don’t think that I’ve ever eaten a pomegranate. I love Greek yogurt and cherries, so I’ll be sure to give this recipe a try. Do you have any tips on how to “peel” pomegranates?
This looks incredible! Your photos are beautiful too!
This parfait sounds AHmazing! Pomegrantes are so tasty and good for your too!
This looks amazing. My husband loves cherries so I’ll have to give this a try.
My husband would love these! He discovered he really likes pomegranate, and I discovered he’ll eat lots of it as long as I actually pull out the seeds for him. =p Visiting from Work it Wednesday!
They look delicious! I’ll definitely make this and it looks much healthier than the kind of puddings I usually eat!
That parfait looks delicious. I like your choice of fruits in this. I haven’t grown accustomed to eating plain yogurt yet so I might drizzle a little Agave Nectar over the yogurt it. Thanks for this…I’ve been looking for some alternative breakfast foods to grab and go with.
Yummy , this looks creamy sweet and healthy! What a great recipe! Saying hello from friday flash blog!
Cathy
This looks SO delicious! I eat Greek yogurt everyday and often have pomegranates around because my kids love them so much (I do too)! I’ll have to try this!
This is absolutely gorgeous and delicious. I love Greek Yogurt and pomegranate. What a lovely combination
What a beautiful parfait. I love topping my yogurt off with pomegranate and cherries and a quick drizzle of agave nectar.
I love the sound of this delicious pudding. Pinned so I can do it when I have a chance.
Over from Nifty Thrifty Sunday.
That looks amazing, so colorful and great photos. I will love to try that.
What a great flavor combination and a special dessert. Thanks so much for sharing with Full Plate Thursday and have a great week.
Come Back Soon!
Miz Helen
Yum! This looks so good and perfect for Valentine’s Day! Thank you for linking up at The Wednesday Round Up and we hope to see you back next week!
Hi Anne! These parfaits look delicious! The fruit combination not only sounds so delicious but it’s so pretty too! Thanks so much for sharing these t the Project Parade! Hope to see you there again this week:)
This looks so yummy! And, easy to replicate!! Thanks for sharing.
I love the color combination of this! I will be making this for my own ValentineĂ¢â‚¬â„¢s Day treat!
Hi there! I’m stopping by from the Wednesday blog hop. I hope your doing well. These look so yummy, thanks for sharing.
This made me hungry. I love eating yogurt and fruit!
These are so beautiful! I will have to try your technique for removing pomegranate arails. I also really need to ge a cherry pitter. Thanks for sharing at What’d You Do This Weekend? đŸ™‚
This looks deliciously perfect for Valentine’s Day!
This looks delicious. The presentation is beautiful too!
Pomegranates are one of the most established known restorative nourishment’s on the planet. Nourishment’s that have a mind blowing exhibit of medical advantages that go well past simply their supplement esteem are considered “super-sustenance.” Science has demonstrated that this antiquated representative sustenance is likewise phenomenally advantageous for human well being.
Excellent things you are share with us surely i will try with my lover at valentine Day… thanks for it.