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Pork Chops with Banana-Pineapple Chutney Recipe

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I love to use fruit in main dishes, because it is any easy way to make a dish more exciting and more kid friendly, since most kids love fruit, like in this Banana-Pineapple Chutney to serve over pork chops.

Pork Chops with Banana-Pineapple Chutney

It was very good, with just the right amount of spiciness.  Due to some problems with the oven, the pork chops ended up being pretty dry.  So having the Chutney to serve on them made a big difference, since they definitely needed some kind of sauce.  My sister said the dish was weird, but good and she took all the leftovers home with her!

Ingredients for Banana-Pineapple Chutney

Yield: 4

Pork Chops with Banana-Pineapple Chutney Recipe

Pork Chops with Banana-Pineapple Chutney Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

Banana Pineapple Chutney

  • 1 teaspoon olive oil
  • 1 shallot, minced
  • 1 Jalepeno pepper, seeded and minced
  • 2 bananas, sliced
  • 8 oz pineapple chunks
  • 1/4 cup brown sugar
  • 1/4 teaspoon cumin
  • 1/4 teaspoon coriander
  • 1/4 teaspoon tumermeric
  • 1/4 cup dried cranberries

Pork Chops

  • 1 Tablespoon olive oil
  • 4 boneless pork chops
  • salt and pepper to taste

Instructions

  1. Heat the oil over medium heat. Add the shallot and jalepeno pepper and cook for 5 minutes.
  2. Add all the rest of the chutney ingredients except the cranberries. Bring to a boil, and then lower the heat and cook for about 30 minutes until most of the liquid has evaporated.
  3. Stir in the cranberries and let cool to room temperature, or refrigerate.
  4. To make the pork chops: Heat oil over medium-high heat in a skillet. Sprinkle the pork chops with salt and pepper.
  5. Cook the pork chops for three minutes, then turn and cook for 3 minutes on the other side.
  6. Then cover the skillet and cook for about 5 more minutes until they are cooked through.

Notes

Nutrition facts are estimates.

Nutrition Information:

Yield:

4

Amount Per Serving: Calories: 378Saturated Fat: 2gCholesterol: 88mgSodium: 72mgCarbohydrates: 43gFiber: 3gSugar: 34gProtein: 31g

Chutney for Pork

By on March 24th, 2013

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