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This time of year I like to make soups and stews! It is hearty and tasty when the days get short and the weather gets cold.
This is one of my favorite stew recipes, that I have been making in the Crock Pot for years. This stew uses cornmeal to thicken the stew, which gives it a unique taste.
I like to serve this over cornbread, but it is also good served over noodles or rice. By the time the stew is done cooking the pork is tender and the flavors have melded into a distinct chili like taste.
I also like that this doesn’t require me to brown anything before adding it to the slow cooker! Some crockpot recipes take a while to put together in the morning, but with this one you can literally just dump everything in and leave it. My whole family loves this stew, and it is one of my most requested dinners. It is quick and easy to make, and delicious to eat!
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 1/2 lb pork tenderloin, cubed
- 1/4 cup cornmeal
- 1 teaspoon ground cumin
- 1 Tablespoon chili powder
- 1/2 teaspoon oregano
- 1 teaspoon salt
- 1 can pinto beans or black beans, drained
- 1 cup water
- 1 can diced tomatoes, undrained
- 2 cups frozen corn, thawed
Slow Cooker Directions
- Combine everything but corn in slow cooker and mix well. Cook 6-8 hours on low.
- Add corn and cook a few minutes more.
- Serve over cornbread or corn muffins.
Nutrition facts are estimates.
Nutrition Information:Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 357 Total Fat: 6g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 83mg Sodium: 697mg Carbohydrates: 39g Fiber: 9g Sugar: 5g Protein: 38g
Crock-Pot 3-Quart Round Manual Slow Cooker, Stainless Steel (SCR300SS)Instant Pot DUO60 V3 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
Want to make this in the Instant Pot? Find the recipe here Instant Pot Pork Stew.