Spinach Pear Salad Recipe

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Spinach Pear Salad

With trying to eat healthier I’ve been eating lots and lots of salad. So I’ve been looking for ways to make my salads more interesting and go beyond the standard lettuce, cucumbers and tomatoes.  I made this Spinach Pear Salad and it was delicious.  I haven’t ever used fruit with salad greens much before, but I can see it is an excellent combination. My husband usually has a token serving of salad, but he had seconds of this one and finished the bowl off.

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Spinach Pear Salad Recipe

Published By Anne
Prep Time5 minutes
Total Time5 minutes
Servings: 4
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Ingredients
 

  • 3 cup baby spinach
  • 1 medium pear
  • 1 teaspoon lemon juice
  • 1 Tablespoon balsamic vinegar
  • 1/4 cup red onion chopped
  • 2 Tablespoon walnuts chopped

Instructions

  • Slice the pear and toss the slices with the lemon juice so they don't get brown.
    1 medium pear, 1 teaspoon lemon juice
  • Combine the spinach and pears. Top with the red onion, walnuts and vinegar.
    3 cup baby spinach, 1/4 cup red onion, 2 Tablespoon walnuts, 1 Tablespoon balsamic vinegar

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Nutrition Information

Calories: 71kcal | Carbohydrates: 10g | Protein: 2g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.5g | Sodium: 20mg | Potassium: 220mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2122IU | Vitamin C: 10mg | Calcium: 35mg | Iron: 1mg

Nutrition facts are estimates.

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anne

Hi, I’m Anne!

I love to cook and I want to share my recipes with you. I believe cooking should be approachable and fun, not a chore. I want to make simple recipes using everyday ingredients that you can make again and again, whether it is for a busy weeknight, a summer cookout or a special dessert. Read more...

7 thoughts on “Spinach Pear Salad Recipe”

  1. Sounds really good…I was just thinking recently that I wanted to come up with some new salad ideas…may try this one! 🙂

    Reply
  2. That salad looks good – well I would take the onion out. I’m not a fresh onion liker. If the onion is cooked it’s fine but I do not like the flavor of raw.

    Reply

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