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5
from 1 vote
Pineapple Kiwi Smoothie Bowl
Prep Time
10
minutes
mins
Servings:
2
Ingredients
Smoothie Bowl
1
cup
pineapple
diced
1
kiwi
peeled
1
orange
peeled
1/2
banana
1
cup
spinach
1
cup
crushed ice
Toppings
banana slices
kiwi slices
chia seeds
Instructions
Put the pineapple, kiwi, orange, banana and spinach in a blender. Top with crushed ice and blend until smooth. Add a little water in necessary to make the smoothie pourable.
Pour into bowls and top with banana, kiwi and chia seeds.
Notes
Nutrition facts are estimates.
Nutrition
Calories:
129
kcal
|
Carbohydrates:
32
g
|
Protein:
2
g
|
Sodium:
20
mg
|
Potassium:
539
mg
|
Fiber:
5
g
|
Sugar:
22
g
|
Vitamin A:
1640
IU
|
Vitamin C:
123.3
mg
|
Calcium:
67
mg
|
Iron:
0.8
mg
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