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Mango Jalapeno Ham Glaze
Servings:
1
Ingredients
2
mangoes
1/4
c.
water
2
Tablespoon
sugar
1
jalapeno
1
teaspoon
lemon juice
Instructions
Cut and dice the mangoes. Combine them with the water and sugar in a small saucepan and bring to a boil.
Reduce heat and simmer until the mangoes lose their shape and the sauce thickens, about 45 minutes. Add more water if it gets too thick.
Slice and de-seed the jalapeño and add to the mango mixture, along with 1 t. of lemon juice.
Cook for another 5 minutes.
Brush or spoon the glaze on the ham during the last 10 minutes of the ham's cooking time.
Notes
Nutrition facts are estimates.
Nutrition
Calories:
296
kcal
|
Carbohydrates:
74
g
|
Protein:
2
g
|
Fat:
1
g
|
Sodium:
6
mg
|
Potassium:
554
mg
|
Fiber:
5
g
|
Sugar:
69
g
|
Vitamin A:
3720
IU
|
Vitamin C:
138.7
mg
|
Calcium:
36
mg
|
Iron:
0.5
mg
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