Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
No ratings yet
Guinness Lamb Stew
Prep Time
5
minutes
mins
Cook Time
3
hours
hrs
Total Time
3
hours
hrs
5
minutes
mins
Servings:
6
Ingredients
2
Tablespoon
olive oil
1 1/2
lbs.
boneless leg of lamb
cubed
2
Tablespoon
flour
1
onion
chopped
1
teaspoon
salt
1/2
teaspoon
pepper
1
teaspoon
thyme
1
teaspoon
rosemary
1
cups
Guinness Stout
1 1/1
tablespoon
tomato paste
2
cups
beef broth
1
bay leaf
1
teaspoon
Dijon mustard
1
potato
peeled and cubed
2
carrots
sliced
parsley to garnish
Instructions
Heat oil in sauce pan over medium heat.
Add lamb and cook until brown on all sides.
Sprinkle lamb with flour and mix well.
Add onion, salt, pepper, thyme, rosemary and cook for another 5 minutes.
Stir in the Guinness, tomato paste, beef broth, bay leaf and Dijon mustard and bring to a boil.
Reduce heat, cover and let simmer for 1 1/2 hours.
Stir in the potato and carrot, cover and cook for 45 minutes.
Spoon into bowls and sprinkle with parsley.
Notes
Nutrition facts are estimates.
Nutrition
Calories:
256
kcal
|
Carbohydrates:
12
g
|
Protein:
26
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
72
mg
|
Sodium:
825
mg
|
Potassium:
663
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
3495
IU
|
Vitamin C:
8.3
mg
|
Calcium:
35
mg
|
Iron:
3.8
mg
©2022 UpstateRamblings.com