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from 1 vote
Kale Watermelon Smoothie
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
1
Ingredients
2
cup
watermelon chunks
3
leaves
kale
1/2
banana
6
ice cubes
1/2
cup
water
Instructions
Layer all the ingredients in a blender and blend. If it is too thick add more water.
Notes
Nutrition facts are estimates.
Nutrition
Calories:
227
kcal
|
Carbohydrates:
51
g
|
Protein:
9
g
|
Fat:
2
g
|
Sodium:
79
mg
|
Potassium:
1391
mg
|
Fiber:
2
g
|
Sugar:
26
g
|
Vitamin A:
18815
IU
|
Vitamin C:
235
mg
|
Calcium:
278
mg
|
Iron:
3.2
mg
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