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5 from 4 votes

Kale Watermelon Smoothie

Prep Time5 mins
Total Time5 mins
Servings: 1
Calories: 227kcal

Ingredients

  • 2 cup watermelon chunks
  • 3 leaves kale
  • 1/2 banana
  • 6 ice cubes
  • 1/2 cup water

Instructions

  • Layer all the ingredients in a blender and blend. If it is too thick add more water.

Notes

Nutrition facts are estimates.

Nutrition

Calories: 227kcal | Carbohydrates: 51g | Protein: 9g | Fat: 2g | Sodium: 79mg | Potassium: 1391mg | Fiber: 2g | Sugar: 26g | Vitamin A: 376.3% | Vitamin C: 284.8% | Calcium: 27.8% | Iron: 18%