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Sesame Stir Fried Beef
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings:
4
Ingredients
3/4
pound
beef flank steak
sliced thin
1
Tablespoon
soy sauce
1
medium onion
sliced
2
carrots
sliced
1/2
pound
green beans
1/2
red pepper
sliced
1
teaspoon
garlic
minced
1
teaspoon
ginger
minced
2
teaspoons
cornstarch
3
tablespoons
vegetable oil
Sauce:
1/4
cup
water
1/4
cup
soy sauce
2
teaspoons
rice vinegar
2
teaspoons
sesame oil
1/2
teaspoon
red pepper flakes
1
teaspoon
sugar
Instructions
Pre-heat wok or fry pan over low heat while you chop ingredients.
Mix beef with 1 T of soy sauce and set aside. Chop all vegetables and have them ready in separate bowls.
3/4 pound beef flank steak,
1 Tablespoon soy sauce,
1 medium onion,
2 carrots,
1/2 pound green beans,
1/2 red pepper,
1 teaspoon garlic,
1 teaspoon ginger
Mix sauce and set aside.
1/4 cup soy sauce,
2 teaspoons rice vinegar,
2 teaspoons sesame oil,
1/2 teaspoon red pepper flakes,
1 teaspoon sugar
Mix cornstarch with 2 Tablespoons of water and set aside.
2 teaspoons cornstarch,
1/4 cup water
Turn heat to high. Add 1 tablespoon of the oil and beef. Stir fry until no longer pink.
3 tablespoons vegetable oil
Transfer meat to a bowl. Add remaining oil, and then add onions and stir fry for 1 minute.
Add garlic, ginger, and green beans. Stir fry 2 minutes.
Add red peppers, stir fry 2 minutes.
Add carrots, stir fry 1 minute.
Return meat to the pan, add the sauce and stir fry for 1 minute.
Add the cornstarch and water mixture and cook 1 minute.
Serve over rice or noodles.
Nutrition
Calories:
351
kcal
|
Carbohydrates:
14
g
|
Protein:
21
g
|
Fat:
25
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.1
g
|
Cholesterol:
52
mg
|
Sodium:
1137
mg
|
Potassium:
567
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
6040
IU
|
Vitamin C:
30
mg
|
Calcium:
51
mg
|
Iron:
3
mg
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