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Lebanese Beef Stew with Spinach
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Servings:
4
Ingredients
2
Tablespoon
oil
1
pounds
beef
cubed
1
onion
chopped
1/4
teaspoon
Seven Spice
3
cloves
garlic
minced
1
Tablespoon
ground coriander
4
cup
fresh spinach
1/2
cup
fresh coriander leaves
2
Tablespoon
lemon juice
1
cup
water
salt and pepper to taste
1 1/2
cup
cooked rice
Instructions
Heat the oil in a pan and fry the onions in for 5 minutes.
2 Tablespoon oil,
1 onion
Add the meat, the Seven Spice, salt and pepper, and cook until the meat is browned.
1 pounds beef,
1/4 teaspoon Seven Spice,
salt and pepper to taste
Add garlic and ground coriander and cook for 1 minute.
3 cloves garlic,
1 Tablespoon ground coriander
Add spinach and the fresh coriander leaves, water and lemon juice. Cover and cook on low heat for 20 minutes.
4 cup fresh spinach,
1/2 cup fresh coriander leaves,
2 Tablespoon lemon juice,
1 cup water
Add cold cooked rice and cook for 10 more minutes to heat the rice.
1 1/2 cup cooked rice
Nutrition
Calories:
452
kcal
|
Carbohydrates:
22
g
|
Protein:
23
g
|
Fat:
30
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
14
g
|
Trans Fat:
1
g
|
Cholesterol:
81
mg
|
Sodium:
109
mg
|
Potassium:
586
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
3016
IU
|
Vitamin C:
17
mg
|
Calcium:
77
mg
|
Iron:
4
mg
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