Caribbean fish recipe fish is baked with veggies for an easy all in one dinner. Easy, delicious & ready to eat in 20 minutes
Prep Time5 minutesmins
Cook Time15 minutesmins
Total Time20 minutesmins
Servings: 4
Ingredients
1/4cuplime juice
1tablespoonvegetable oil
2teaspoonsCaribbean Jerk seasoning
1/4teaspoonsaltoptional
2bell peppers
1 1/4lbcodsea bass or other mild fish, 1 inch thick
8green onions
4ears corn on the cob
Instructions
Preheat oven to 500°F.
Cut the pepper into rings or strips. Husk the corn and cut it into thirds. Chop the green onions, keeping the white and green parts separate.
2 bell peppers, 4 ears corn on the cob, 8 green onions
In a bowl mix the lime juice, oil, Caribbean seasoning and salt.
1/4 cup lime juice, 1 tablespoon vegetable oil, 2 teaspoons Caribbean Jerk seasoning, 1/4 teaspoon salt
Place peppers on a sheet pan or rimmed baking sheet. Brush with the lime juice and oil mix and then put them in the oven for 5 minutes.
While the peppers roast get the fish out and pat it dry with paper towels. You can cut it into serving pieces now or leave it whole, whatever will fit best on your sheet pan.
1 1/4 lb cod
After five minutes take the sheet pan out of the oven. Push the peppers off to the sides and add fish and corn to the sheet. Brush both the fish and corn with the remaining lime juice and oil mix. Sprinkle the white parts of the scallions on the sheet pan.
Put the pan back in the oven and roast until fish is cooked through, about 10 minutes. The fish is done when it is opaque and flakes easily with a fork.
Serve sprinkled with the green tops of the scallions and garnish with lime wedges.
Notes
Use fish that is about 1 inch thick. If you use thinner fish you will need to reduce the cooking time.