Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
5
from 1 vote
Broccoli with Mustard Seeds and Cumin Recipe
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings:
4
Ingredients
1
Tablespoon
olive oil
1
teaspoon
mustard seeds
1
teaspoon
urad dahl
optional
1
teaspoon
cumin
2
bunches broccoli
chopped
1/4
cup
water
salt to taste
Instructions
Heat oil in frying pan over medium high heat. Add the mustard seeds and cover until they stop popping.
Stir in the urad dahl and cook for about 30 seconds. Then add the cumin and stir.
Add the broccoli and mix it well. Then pour in the water and cover the pan quickly, and lower the heat.
Let the broccoli steam for about 8 minutes, then remove the lid and add salt if desired.
Notes
Nutrition facts are estimates.
Nutrition
Calories:
139
kcal
|
Carbohydrates:
20
g
|
Protein:
8
g
|
Sodium:
102
mg
|
Fiber:
7
g
|
Sugar:
5
g
©2022 UpstateRamblings.com