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Quinoa Avocado and Corn Salad Recipe
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings:
4
Ingredients
1
cup
quinoa
1 1/2
cups
water
1/2
package
frozen corn
thawed
1/4
cup
red onion
chopped
20
cherry tomatoes
halved
1
avocado
2
Tablespoon
lime juice
2
Tablespoon
olive oil
1
teaspoon
salt
1/2
teaspoon
pepper
Instructions
Add quinoa and water to sauce pan and bring to a boil. Cover and simmer 15 minutes. Refrigerate for an hour or so.
1 cup quinoa,
1 1/2 cups water
Chop avocado and toss with lime juice to prevent it from browning.
1 avocado,
2 Tablespoon lime juice
Mix corn, cilantro, green onions, tomatoes and avocado with quinoa. Add oil, salt and pepper and stir until well combined.
1/2 package frozen corn,
20 cherry tomatoes,
2 Tablespoon olive oil,
1 teaspoon salt,
1/2 teaspoon pepper
Nutrition
Calories:
321
kcal
|
Carbohydrates:
37
g
|
Protein:
8
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
11
g
|
Sodium:
602
mg
|
Potassium:
696
mg
|
Fiber:
7
g
|
Sugar:
3
g
|
Vitamin A:
500
IU
|
Vitamin C:
27
mg
|
Calcium:
43
mg
|
Iron:
3
mg
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