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Pecan Crusted Baked Flounder Recipe
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings:
4
Ingredients
_empty_
1
cup
chopped pecans
4
Flounder filets
2
eggs
1
Tablespoon
oil
salt and pepper to taste
Instructions
Heat oven to 350 degrees.
Put the pecans on a cookie sheet and bake for about 5 minutes until they are toasted. Then chop the nuts and put them on a plate.
Put 1 T of oil on the cookie sheet.
Sprinkle the flounder with salt and pepper if desired. Then whisk the eggs in a small bowl.
Dip the fish in the eggs, then dip them in the nuts and place them on the baking sheet.
Bake for about 10 minutes until the fish flakes.
Notes
Nutrition facts are estimates.
Nutrition
Calories:
880
kcal
|
Carbohydrates:
3
g
|
Protein:
116
g
|
Saturated Fat:
6
g
|
Cholesterol:
486
mg
|
Sodium:
2695
mg
|
Fiber:
2
g
|
Sugar:
1
g
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