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Jalepeno Crab Bites
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Servings:
12
Ingredients
1
lb
lump crab meat
1
shallot
2
eggs
1/2
cup
panko bread crumbs
1
Tablespoon
Tabasco Green Jalepeno sauce
1/2
teaspoon
dry mustard
1/2
teaspoon
salt
Instructions
Dice the shallot finely and gently mix the shallot, the crab meat and the eggs together.
1 lb lump crab meat,
1 shallot,
2 eggs
Combine the bread crumbs, Tabasco Sauce, mustard and salt and sprinkle over the crab meat mixture.
1/2 cup panko bread crumbs,
1 Tablespoon Tabasco Green Jalepeno sauce,
1/2 teaspoon dry mustard,
1/2 teaspoon salt
Gently mix all the ingredients.
Spray two mini-muffin tins with cooking spray. Add 1 T of crab mixture to the tins.
Refrigerate the muffin tins for at least 1/2 an hour, or until time to cook.
Preheat the oven to 350.
Bake the crab bites for 20-25 minutes until lightly brown on top.
Nutrition
Calories:
54
kcal
|
Carbohydrates:
2
g
|
Protein:
8
g
|
Fat:
1
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.3
g
|
Trans Fat:
0.003
g
|
Cholesterol:
43
mg
|
Sodium:
471
mg
|
Potassium:
101
mg
|
Fiber:
0.2
g
|
Sugar:
0.4
g
|
Vitamin A:
51
IU
|
Vitamin C:
4
mg
|
Calcium:
27
mg
|
Iron:
1
mg
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