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Roasted Sweet Potatoes & Pears
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Servings:
4
Ingredients
3
Sweet Potatoes
2
pears
3
shallots
2
Tablespoon
olive oil
1
teaspoon
salt
1/2
teaspoon
pepper
1
teaspoon
thyme
Instructions
Preheat the oven to 400.
Peel the sweet potatoes and cut them into 1 inch cubes.
3 Sweet Potatoes
Peel and core the pears and cut them into 1 inch cubes.
2 pears
Dice the shallots finely.
3 shallots
Combine the sweet potatoes, pears, shallots, olive oil, salt, pepper and thyme in a bowl and mix well.
2 Tablespoon olive oil,
1 teaspoon salt,
1/2 teaspoon pepper,
1 teaspoon thyme
Spread the mixture in a 8 x 20 casserole dish and roast for 25-30 minutes until the vegetables are tender.
Nutrition
Calories:
273
kcal
|
Carbohydrates:
51
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
678
mg
|
Potassium:
744
mg
|
Fiber:
9
g
|
Sugar:
17
g
|
Vitamin A:
24095
IU
|
Vitamin C:
10
mg
|
Calcium:
69
mg
|
Iron:
2
mg
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