Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
4.88
from
8
votes
Zucchini Sausage Casserole
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Servings:
4
Ingredients
1
lb
Italian sausage
hot or sweet
1
bulb
fennel
sliced
1
medium onion
sliced
3
cloves
garlic
minced
1
zucchini
sliced
1
yellow summer squash
sliced
1
green pepper
sliced
1/2
cup
water
2
Tablespoon
cider vinegar
2
Tablespoon
ketchup
2
Tablespoon
fresh basil
Instructions
Heat a large saute pan over medium heat, and saute the sausage until no longer pink.
1 lb Italian sausage
Remove the sausage from the pan and set aside to drain. Pour out most of the sausage drippings.
Saute the fennel, onion and garlic in the pan for 5 minutes.
1 bulb fennel,
1 medium onion,
3 cloves garlic
Add the zucchini, summer squash and pepper and cook for 5 more minutes.
1 zucchini,
1 yellow summer squash,
1 green pepper
Return the sausage to the pan along with the water, cider vinegar and ketchup.
1/2 cup water,
2 Tablespoon cider vinegar,
2 Tablespoon ketchup
Cover and cook for 15 minutes.
Serve topped with basil.
2 Tablespoon fresh basil
Nutrition
Calories:
450
kcal
|
Carbohydrates:
14
g
|
Protein:
19
g
|
Fat:
36
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
16
g
|
Cholesterol:
86
mg
|
Sodium:
937
mg
|
Potassium:
864
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
367
IU
|
Vitamin C:
30
mg
|
Calcium:
79
mg
|
Iron:
2
mg
©2022 UpstateRamblings.com