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Utica Greens
This is a traditional dish from Upstate New York,
Utica Greens
.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings:
6
Ingredients
1
head
escarole
3
Tablespoon
olive oil
1/2
cup
prosciutto
diced
1/2
cup
onion
chopped
3
cloves
garlic
minced
5
hot pickled cherry peppers
chopped
1/2
cup
water
salt and pepper to taste
1/3
cup
bread crumbs
1/4
cup
Romano cheese
grated
Instructions
Rinse the escarole and chop into small pieces.
1 head escarole
Bring salted water to a boil and blanch the escarole for 2 minutes. Drain in a colander and run under cold water.
Heat the olive oil in a frying pan. Add the proscuitto and onion and cook for about 5 minutes.
3 Tablespoon olive oil,
1/2 cup prosciutto,
1/2 cup onion
Add the garlic and cook for another minute.
3 cloves garlic
Add the drained escarole, cherry peppers and water. Stir it all together and add a little salt and pepper if desired.
5 hot pickled cherry peppers,
1/2 cup water,
salt and pepper to taste
Cook until the escarole is wilted, about 7-8 minutes.
Sprinkle the top with bread crumbs and cheese, and stick under the broiler for 2 minutes to brown the top.
1/3 cup bread crumbs,
1/4 cup Romano cheese
Nutrition
Calories:
210
kcal
|
Carbohydrates:
10
g
|
Protein:
6
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.03
g
|
Cholesterol:
17
mg
|
Sodium:
458
mg
|
Potassium:
315
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
1650
IU
|
Vitamin C:
6
mg
|
Calcium:
102
mg
|
Iron:
1
mg
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