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5
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Easy Seafood Pasta
Easy Seafood Pasta with Calamari, Shrimp, Scallops and Tomatoes
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings:
4
Ingredients
12
oz
pasta
3
Tablespoon
olive oil
4
garlic cloves
minced
1
pint
cherry tomatoes
halved
½
cup
pureed tomatoes
¼
teaspoon
crushed red pepper
1
teaspoon
salt
½
cup
chicken broth
½
lb
calamari
½
lb
scallops
1
lb
shrimp
2
Tablespoon
fresh parsley
Instructions
Heat the olive oil in a skillet over medium heat.
3 Tablespoon olive oil
Heat a large pan of salted water over high heat and cook the pasta, following package directions.
12 oz pasta
Sautee the garlic for 1 minute, then add the cherry tomatoes.
4 garlic cloves,
1 pint cherry tomatoes
Cook, stirring, for 5 minutes until the tomatoes start to break down.
Add the pureed tomatoes, red pepper and salt. Stir to mix.
½ cup pureed tomatoes,
¼ teaspoon crushed red pepper,
1 teaspoon salt
Add in the chicken broth and ½ c of pasta water and cook for 2 minutes.
½ cup chicken broth
Stir in the calamari and cook for 1 minutes.
½ lb calamari
Add the scallops and let cook for 2 minutes, stirring.
½ lb scallops
Add the shrimp and cook until no longer pink.
1 lb shrimp
Stir the drained pasta into the pot and serve immediately, sprinkled with parsley.
2 Tablespoon fresh parsley
Nutrition
Calories:
634
kcal
|
Carbohydrates:
75
g
|
Protein:
52
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.01
g
|
Cholesterol:
329
mg
|
Sodium:
1134
mg
|
Potassium:
1122
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
870
IU
|
Vitamin C:
36
mg
|
Calcium:
146
mg
|
Iron:
4
mg
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