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Chocolate Chia Pudding
This chocolate chia pudding with cherries is a creamy and easy dessert that the entire family can enjoy.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
2
Ingredients
1
cup
almond milk
1/4
cup
chia seeds
3
Tablespoons
cocoa powder
2
Tablespoons
maple syrup
cherries
cacao nibs
Instructions
Pour the almond milk into a pint size mason jar.
1 cup almond milk
Add the chia seeds, cocoa and maple syrup.
1/4 cup chia seeds,
3 Tablespoons cocoa powder,
2 Tablespoons maple syrup
Put the lid tightly on the jar and shake vigorously until the mixture is fully mixed.
Leave the jar on the counter for 5 minutes and then shake vigorously again.
Refrigerator for about 6 hours or up to 5 days.
Top with cherries or other fruit and cocoa nibs.
cherries,
cacao nibs
Notes
You can vary the milk and use coconut milk, cow's milk or oat milk. Don't use full fat coconut milk from a can, it is too thick.
You can vary the sweetener and use agave, stevia or chopped dates.
Nutrition
Serving:
1
g
|
Calories:
192
kcal
|
Carbohydrates:
27
g
|
Protein:
6
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.03
g
|
Sodium:
169
mg
|
Potassium:
245
mg
|
Fiber:
10
g
|
Sugar:
12
g
|
Vitamin A:
11
IU
|
Vitamin C:
0.3
mg
|
Calcium:
315
mg
|
Iron:
3
mg
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