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Air Fryer Green Beans
Quick and easy these garlicky beans make a delicious healthy side dish for dinner.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings:
4
Ingredients
1/2
pound
fresh green beans
olive oil or avocado oil in a spray bottle
1/2
teaspoon
garlic powder
1/4
teaspoon
salt
Instructions
Wash and dry the beans.
1/2 pound fresh green beans
Cut the stem end off the beans. The curly tip can remain on.
Put the green beans in a bowl and spray with a little bit of cooking oil.
olive oil or avocado oil in a spray bottle
Add the garlic powder and salt. Toss the beans with tongs to coat.
1/2 teaspoon garlic powder,
1/4 teaspoon salt
Air fry the green beans at 360 degrees F for 8-10 minutes. Halfway through the cooking time remove the basket and shake to redistribute the beans.
If you want them crisper cook them for a minute or two longer.
Notes
If you don't have a spray bottle toss the beans with 1/4 teaspoon of oil.
If using small French green beans reduce the cook time to 6 minutes.
Nutrition
Serving:
1
g
|
Calories:
19
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
0.1
g
|
Saturated Fat:
0.03
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
149
mg
|
Potassium:
124
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
391
IU
|
Vitamin C:
7
mg
|
Calcium:
21
mg
|
Iron:
1
mg
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