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Air Fryer Tofu
These crispy air fryer tofu nuggets are a quick and easy vegetarian recipe.
Prep Time
5
minutes
mins
Cook Time
12
minutes
mins
Total Time
17
minutes
mins
Servings:
6
Ingredients
3
package
12.3 ounce hard tofu
1/2
cup
flour
1/4
teaspoon
salt
1/8
teaspoon
pepper
2
eggs
Instructions
Remove the tofu from the packages and cut each package evenly into 12 cubes.
3 package 12.3 ounce hard tofu
In a small bowl mix together the flour, salt and pepper. Then dip each tofu cube into the flour mixture, covering all the sides.
1/2 cup flour,
1/4 teaspoon salt,
1/8 teaspoon pepper
In another bowl beat the eggs. Then brush egg over the cubes of tofu.
2 eggs
Place the tofu in the air fryer, being careful to leave space between the cubes. Make more than one batch if necessary.
Air fry at 350 F or 12 minutes.
Serve with dipping sauce.
Nutrition
Serving:
1
g
|
Calories:
225
kcal
|
Carbohydrates:
13
g
|
Protein:
21
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
55
mg
|
Sodium:
126
mg
|
Potassium:
32
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
79
IU
|
Calcium:
257
mg
|
Iron:
3
mg
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