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Air Fryer Honeynut Squash
Honeynut squash are an adorable small squash that looks like a mini butternut squash.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings:
4
Ingredients
2
honeynut squash
1
Tablespoon
olive oil
1/2
teaspoon
salt
1/2
teaspoon
pepper
fresh herbs for garnish like rosemary or thyme
Instructions
Wash and dry the honeynut squash.
2 honeynut squash
Cut the squash in half lengthwise and scoop out the seeds and string squash guts.
Use a pastry brush to brush oil over the squash.
1 Tablespoon olive oil
Put the squash halves in the air fryer, cut side up. Air fry at 400 F for 15 minutes.
Check to see if the squash is done by seeing how easily a fork goes in. If it isn't soft enough put it back in at 400 F for another 5 minutes.
Sprinkle the squash halves with fresh herbs like rosemary or thyme and serve with butter if desired.
1/2 teaspoon salt,
fresh herbs for garnish like rosemary or thyme,
1/2 teaspoon pepper
Notes
You can also bake the squash in a 375 degree F oven for about 30 minutes.
To make the squash even sweeter drizzle it with honey or maple syrup.
Nutrition
Serving:
1
g
|
Calories:
200
kcal
|
Carbohydrates:
44
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
306
mg
|
Potassium:
1323
mg
|
Fiber:
8
g
|
Sugar:
8
g
|
Vitamin A:
39864
IU
|
Vitamin C:
79
mg
|
Calcium:
181
mg
|
Iron:
3
mg
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