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Air Fryer Spaghetti Squash
Have this no fuss spaghetti squash ready in only 20 minutes.
Prep Time
5
minutes
mins
Cook Time
18
minutes
mins
Total Time
23
minutes
mins
Servings:
4
Ingredients
1
medium spaghetti squash
spray oil
1/2
teaspoon
salt
1/2
teaspoon
black pepper
Instructions
Wash and dry the squash. Slice the end off it and stand it on end. Use a sharp knife to cut it in half lengthwise.
1 medium spaghetti squash
Use a spoon to scoop out the seeds and stringy bits that are inside.
Spray the cut halves with a little bit of olive oil. Season with salt and pepper.
spray oil,
1/2 teaspoon salt,
1/2 teaspoon black pepper
Put it in the air fryer basket, cut side up. Air fry at 370 degrees F for 18 minutes.
Check for doneness by sticking a fork in it. If it goes in easily it is done. If not continue to cook for another 3-5 minutes.
To serve scrape the insides with a fork to get long strands.
Serve the spaghetti squash strands with butter and herbs or use it as a base for a sauce.
Notes
Use oil in a spray bottle, not a commercial spray oil. Commercial oils can damage the finish on the air fryer basket.
Nutrition
Serving:
1
g
|
Calories:
75
kcal
|
Carbohydrates:
17
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
332
mg
|
Potassium:
264
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
291
IU
|
Vitamin C:
5
mg
|
Calcium:
57
mg
|
Iron:
1
mg
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