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Air Fryer Acorn Squash Recipe
Air fryer acorn squash is delicious, simple to prepare, and easy to clean up.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Servings:
4
Ingredients
1
acorn squash
1
teaspoon
olive oil
1/2
teaspoon
salt
1/2
teaspoon
cinnamon
Instructions
Wash the squash and dry it.
1 acorn squash
Use a large, sharp knife to cut it in half.
Scoop out all the seeds and insides using a spoon. You can leave it in halves or cut it into wedges if you prefer.
Brush the cut sides with the olive oil and sprinkle on the salt and cinnamon.
1 teaspoon olive oil,
1/2 teaspoon cinnamon,
1/2 teaspoon salt
Put the halves in the air fryer basket cut side up. Cook it at 370 degrees F for 20 minutes.
It is done when a fork goes easily into the flesh and the edges just start to brown.
Serve the halves as is or scoop the squash into a bowl and serve it mashed.
Notes
Seasoning variations
For a sweeter side dish add brown sugar or maple syrup
For a savory side dish use simple Italian herbs like rosemary or thyme
Nutrition
Serving:
1
g
|
Calories:
53
kcal
|
Carbohydrates:
11
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
294
mg
|
Potassium:
375
mg
|
Fiber:
2
g
|
Sugar:
0.01
g
|
Vitamin A:
396
IU
|
Vitamin C:
12
mg
|
Calcium:
38
mg
|
Iron:
1
mg
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