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Slow Cooker Pork Stew
This hearty pork stew can be made in the slow cooker for dinner.
Prep Time
10
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
10
minutes
mins
Servings:
6
Ingredients
1
onion
chopped
3
garlic cloves
minced
1 1/2
lb
pork tenderloin
cubed
1/4
cup
cornmeal
1
teaspoon
ground cumin
1
Tablespoon
chili powder
1/2
teaspoon
oregano
1
teaspoon
salt
1
can pinto beans or black beans
drained
1
cup
water
1
can diced tomatoes
undrained
2
cups
frozen corn
thawed
Instructions
Slow Cooker Directions
Combine everything but corn in slow cooker and mix well. Cook 6-8 hours on low.
1 onion,
3 garlic cloves,
1 1/2 lb pork tenderloin,
1/4 cup cornmeal,
1 teaspoon ground cumin,
1 Tablespoon chili powder,
1/2 teaspoon oregano,
1 teaspoon salt,
1 can pinto beans or black beans,
1 cup water,
1 can diced tomatoes
Add corn and cook a few minutes more.
2 cups frozen corn
Serve over cornbread or corn muffins.
Notes
Nutrition facts are estimates.
Nutrition
Serving:
1
g
|
Calories:
357
kcal
|
Carbohydrates:
39
g
|
Protein:
38
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Cholesterol:
83
mg
|
Sodium:
697
mg
|
Fiber:
9
g
|
Sugar:
5
g
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