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Pineapple Ham and Rice
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Servings:
4
Ingredients
2
Tablespoon
olive oil
1
onion
chopped
1/2
red pepper
chopped
1
cup
rice
2
cups
water
2
cups
cooked ham
cubed
2
cups
pineapple
chopped
1/4
cup
brown sugar
1
teaspoon
salt
1
Tablespoon
lemon juice
1
teaspoon
ground mustard
Instructions
Sautee the onion in the olive oil for 5 minutes. Add the red pepper and cook for 2 more minutes.
2 Tablespoon olive oil,
1 onion,
1/2 red pepper
Add all the remaining ingredients and bring to a boil. Cover, reduce heat and let steam for 25 minutes.
1 cup rice,
2 cups water,
2 cups cooked ham,
2 cups pineapple,
1/4 cup brown sugar,
1 teaspoon salt,
1 Tablespoon lemon juice,
1 teaspoon ground mustard
Nutrition
Calories:
427
kcal
|
Carbohydrates:
65
g
|
Protein:
15
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
41
mg
|
Sodium:
1249
mg
|
Potassium:
399
mg
|
Fiber:
3
g
|
Sugar:
23
g
|
Vitamin A:
515
IU
|
Vitamin C:
75
mg
|
Calcium:
51
mg
|
Iron:
1
mg
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