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Big Island Express Chicken Recipe
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
Servings:
6
Ingredients
6
large chicken breasts
2
teaspoon
chili powder
1/2
cup
flaked coconut
2
cup
Old London Melba Toasts
ground in food processor
2
eggs
beaten
1
fresh pineapple
cubed (or 2 c. canned pineapple chunks)
2
sweet potatoes
cubed
2
firm bananas
peeled and sliced
1
bottle
sweet and sour sauce
cooking spray
Instructions
Preheat oven to 400 degrees.
Combine chili powder, coconut and ground Melba toast in shallow dish.
2 teaspoon chili powder,
1/2 cup flaked coconut,
2 cup Old London Melba Toasts
Place eggs in shallow dish.
2 eggs
Dip chicken in egg, then coat in coconut and melba toast mix.
6 large chicken breasts
Transfer to shallow baking dish, and spray each side with cooking spray for 5 seconds
cooking spray
Bake 30 minutes.;
Add pineapple, sweet potato and bananas on top of chicken and bake 30 more minutes.
1 fresh pineapple,
2 sweet potatoes,
2 firm bananas
Serve drizzled with sweet and sour sauce.
1 bottle sweet and sour sauce
Nutrition
Calories:
570
kcal
|
Carbohydrates:
61
g
|
Protein:
54
g
|
Fat:
13
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.03
g
|
Cholesterol:
199
mg
|
Sodium:
415
mg
|
Potassium:
1525
mg
|
Fiber:
10
g
|
Sugar:
24
g
|
Vitamin A:
11145
IU
|
Vitamin C:
80
mg
|
Calcium:
73
mg
|
Iron:
3
mg
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