Big Island Express Chicken. I made this over the weekend, and it was a big hit with the whole family. My husband even had seconds, and he doesn’t like chicken much. I was dubious about adding bananas and pineapple and cooking it for another 30 minutes, but it gave the dish a nice fruity tropical flavor.
Big Island Express Chicken Recipe
Servings: 6
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Ingredients
- 6 large chicken breasts
- 2 teaspoon chili powder
- 1/2 cup flaked coconut
- 2 cup Old London Melba Toasts ground in food processor
- 2 eggs beaten
- 1 fresh pineapple cubed (or 2 c. canned pineapple chunks)
- 2 sweet potatoes cubed
- 2 firm bananas peeled and sliced
- 1 bottle sweet and sour sauce
- cooking spray
Instructions
- Preheat oven to 400 degrees.
- Combine chili powder, coconut and ground Melba toast in shallow dish.2 teaspoon chili powder, 1/2 cup flaked coconut, 2 cup Old London Melba Toasts
- Place eggs in shallow dish.2 eggs
- Dip chicken in egg, then coat in coconut and melba toast mix.6 large chicken breasts
- Transfer to shallow baking dish, and spray each side with cooking spray for 5 secondscooking spray
- Bake 30 minutes.;
- Add pineapple, sweet potato and bananas on top of chicken and bake 30 more minutes.1 fresh pineapple, 2 sweet potatoes, 2 firm bananas
- Serve drizzled with sweet and sour sauce.1 bottle sweet and sour sauce
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Nutrition Information
Calories: 570kcal | Carbohydrates: 61g | Protein: 54g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 199mg | Sodium: 415mg | Potassium: 1525mg | Fiber: 10g | Sugar: 24g | Vitamin A: 11145IU | Vitamin C: 80mg | Calcium: 73mg | Iron: 3mg
Nutrition facts are estimates.
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