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Big Island Express Chicken Recipe

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Big Island Express Chicken. I made this over the weekend, and it was a big hit with the whole family. My husband even had seconds, and he doesn’t like chicken much. I was dubious about adding bananas and pineapple and cooking it for another 30 minutes, but it gave the dish a nice fruity tropical flavor.Big Island express chicken with pineapple

Yield: 6

Big Island Express Chicken Recipe

Big Island Express Chicken Recipe
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes

Ingredients

  • 6 large chicken breasts
  • 2 teaspoon chili powder
  • 1/2 cup flaked coconut
  • 2 cup Old London Melba Toasts, ground in food processor
  • 2 eggs, beaten
  • 1 fresh pineapple, cubed (or 2 c. canned pineapple chunks)
  • 2 sweet potatoes, cubed
  • 2 firm bananas, peeled and sliced
  • 1 bottle sweet and sour sauce
  • cooking spray

Instructions

  1. Preheat oven to 400 degrees.
  2. Combine chili powder, coconut and ground Melba toast in shallow dish.
  3. Place eggs in shallow dish.
  4. Dip chicken in egg, then coat in coconut and melba toast mix.
  5. Transfer to shallow baking dish, and spray each side with cooking spray for 5 seconds
  6. Bake 30 minutes.;
  7. Add pineapple, sweet potato and bananas on top of chicken and bake 30 more minutes.
  8. Serve drizzled with sweet and sour sauce.

Notes

Nutrition facts are estimates.

Nutrition Information:

Yield:

6

Amount Per Serving: Calories: 542Saturated Fat: 5gCholesterol: 199mgSodium: 397mgCarbohydrates: 54gFiber: 8gSugar: 22gProtein: 53g
By on April 19th, 2011

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