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Pasta with Broccoli
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings:
4
Ingredients
1
pounds
Rotini pasta
2
bunches broccoli
chopped
4
cloves
garlic
minced
4
Tablespoon
olive oil
1/2
teaspoon
crushed red pepper
1
teaspoon
salt
parmesan cheese
Instructions
Boil the pasta. When it is about five minutes from being done add the chopped broccoli to the pot and let them finish cooking together.
1 pounds Rotini pasta,
2 bunches broccoli
While the pasta is cooking heat the olive oil in a small skillet and add the minced garlic. Stir for 2 minutes, then add the red pepper and salt.
4 cloves garlic,
4 Tablespoon olive oil,
1/2 teaspoon crushed red pepper,
1 teaspoon salt
When the pasta and broccoli are done cooking drain them, then return them to the pot and add the olive oil and garlic mixture.
Serve with lots of parmesan cheese.
parmesan cheese
Nutrition
Calories:
653
kcal
|
Carbohydrates:
106
g
|
Protein:
24
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Sodium:
693
mg
|
Potassium:
1231
mg
|
Fiber:
12
g
|
Sugar:
8
g
|
Vitamin A:
1968
IU
|
Vitamin C:
272
mg
|
Calcium:
173
mg
|
Iron:
4
mg
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