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Apple Stuffed Delictica Squash Recipe
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings:
2
Ingredients
1
Delicata squash
salt to taste
1
apple
1
teaspoon
cinnamon
1
Tablespoon
butter
split
Instructions
Preheat oven to 400 degrees
Cut squash in half and remove seeds. Put halves in a baking dish and sprinkle with salt.
1 Delicata squash,
salt to taste
Peel and slice apple. Put apple slices in center squash. Sprinkle with cinnamon. Top with butter.
1 apple,
1 teaspoon cinnamon,
1 Tablespoon butter
Cover and bake for 20-30 minutes.
Nutrition
Calories:
177
kcal
|
Carbohydrates:
33
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.2
g
|
Cholesterol:
15
mg
|
Sodium:
55
mg
|
Potassium:
896
mg
|
Fiber:
6
g
|
Sugar:
14
g
|
Vitamin A:
3323
IU
|
Vitamin C:
32
mg
|
Calcium:
81
mg
|
Iron:
2
mg
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