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Vegetarian Chili with Zucchini and Abodo Sauce
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Servings:
4
Ingredients
1
Tablespoon
olive oil
1
onion
chopped
3
garlic cloves
chopped
1
red pepper
chopped
1
zucchini
chopped
1
Tablespoon
chili powder
1
teaspoon
ground cumin
1
teaspoon
salt
1/2
teaspoon
pepper
1 14
oz
can diced tomatoes
1
teaspoon
abode sauce
from a can of chiles in abodo sauce
1 16
oz
can pinto beans
drained and rinsed
Instructions
Heat olive oil in sauce pan. Add onion and saute for 3 minutes. Add garlic and red peppers and saute for 3 more minutes.
Add all the rest of the ingredients except the pinto beans and simmer for 15 minutes.
Finally stir in the pinto beans and heat for another 10 minutes. Serve with cheese.
Notes
Nutrition facts are estimates.
Nutrition
Calories:
187
kcal
|
Carbohydrates:
30
g
|
Protein:
8
g
|
Sodium:
1096
mg
|
Fiber:
8
g
|
Sugar:
7
g
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