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Chicken Tikka Masala Recipe
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings:
4
Ingredients
2
Tablespoon
olive oil
1
lb
boneless chicken breasts
1
red onion
1
clove
garlic
2
teaspoon
paprika
1
teaspoon
Garam Masala
1/2
teaspoon
ground cumin
1
can
diced tomatoes with green chilis
1/3
cup
cream
salt and pepper to taste
Instructions
Heat the olive oil in a skillet and cut the chicken breasts into small cubes. Cook the chicken and onion until the chicken is browned.
2 Tablespoon olive oil,
1 lb boneless chicken breasts,
1 red onion
Add the garlic and cook 2 more minutes. Add in all the spices and mix well.
1 clove garlic,
2 teaspoon paprika,
1 teaspoon Garam Masala,
1/2 teaspoon ground cumin
Stir in the can of tomatoes and bring a boil. Reduce heat and simmer 5 minutes.
1 can diced tomatoes with green chilis
Mix in the cream and cook 5 more minutes on low. Serve over rice if desired.
1/3 cup cream
Nutrition
Calories:
360
kcal
|
Carbohydrates:
8
g
|
Protein:
26
g
|
Fat:
25
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
0.1
g
|
Cholesterol:
95
mg
|
Sodium:
90
mg
|
Potassium:
532
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
1002
IU
|
Vitamin C:
12
mg
|
Calcium:
70
mg
|
Iron:
2
mg
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