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Apple Fennel Salad with Blueberries
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
4
Ingredients
1
apple
1
Tablespoon
lemon juice
2
carrots
1
bulb
fennel
1
bunch
salad turnips
2
Tablespoon
white wine vinegar
1
teaspoon
brown mustard
3
Tablespoon
olive oil
4
cup
lettuce
1/4
cup
dried blueberries
1/4
cup
pecans
Instructions
Peel and core the apple and slice it thinly. Toss the slices with the lemon juice.
1 apple,
1 Tablespoon lemon juice
Shred the carrots and add to the apples.
2 carrots
Slice the fennel and salad turnips thinly and add to the apple mix.
1 bulb fennel,
1 bunch salad turnips
Mix the vinegar, mustard, and olive oil in a small bowl and then pour over the apple mix.
2 Tablespoon white wine vinegar,
1 teaspoon brown mustard,
3 Tablespoon olive oil
When you are ready to serve put the lettuce on a plate, top withe apple mix, and sprinkle dried blueberries and pecans on top.
4 cup lettuce,
1/4 cup dried blueberries,
1/4 cup pecans
Nutrition
Calories:
241
kcal
|
Carbohydrates:
25
g
|
Protein:
3
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
10
g
|
Sodium:
63
mg
|
Potassium:
603
mg
|
Fiber:
7
g
|
Sugar:
16
g
|
Vitamin A:
5564
IU
|
Vitamin C:
15
mg
|
Calcium:
67
mg
|
Iron:
1
mg
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