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Guinness Lamb Stew
Prep Time
5
minutes
mins
Cook Time
3
hours
hrs
Total Time
3
hours
hrs
5
minutes
mins
Servings:
6
Ingredients
2
Tablespoon
olive oil
1 1/2
lbs.
boneless leg of lamb
cubed
2
Tablespoon
flour
1
onion
chopped
1
teaspoon
salt
1/2
teaspoon
pepper
1
teaspoon
thyme
1
teaspoon
rosemary
1
cups
Guinness Stout
1 1/1
tablespoon
tomato paste
2
cups
beef broth
1
bay leaf
1
teaspoon
Dijon mustard
1
potato
peeled and cubed
2
carrots
sliced
parsley to garnish
Instructions
Heat oil in sauce pan over medium heat.
2 Tablespoon olive oil
Add lamb and cook until brown on all sides.
1 1/2 lbs. boneless leg of lamb
Sprinkle lamb with flour and mix well.
2 Tablespoon flour
Add onion, salt, pepper, thyme, rosemary and cook for another 5 minutes.
1 onion,
1 teaspoon salt,
1/2 teaspoon pepper,
1 teaspoon thyme,
1 teaspoon rosemary
Stir in the Guinness, tomato paste, beef broth, bay leaf and Dijon mustard and bring to a boil.
1 cups Guinness Stout,
1 1/1 tablespoon tomato paste,
2 cups beef broth,
1 bay leaf,
1 teaspoon Dijon mustard
Reduce heat, cover and let simmer for 1 1/2 hours.
Stir in the potato and carrot, cover and cook for 45 minutes.
1 potato,
2 carrots
Spoon into bowls and sprinkle with parsley.
parsley to garnish
Nutrition
Calories:
263
kcal
|
Carbohydrates:
14
g
|
Protein:
26
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
73
mg
|
Sodium:
824
mg
|
Potassium:
675
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
3498
IU
|
Vitamin C:
11
mg
|
Calcium:
32
mg
|
Iron:
3
mg
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