Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
5
from
6
votes
Pineapple Mint Smoothie
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
1
Ingredients
1
cup
fresh pineapple
5
mint leaves
1/2
cup
water
1
cup
crushed ice
Instructions
Combine all the ingredients and blend until smooth.
1 cup fresh pineapple,
5 mint leaves,
1/2 cup water,
1 cup crushed ice
Add more water if the smoothie is too thick.
Nutrition
Calories:
86
kcal
|
Carbohydrates:
22
g
|
Protein:
1
g
|
Fat:
0.3
g
|
Saturated Fat:
0.02
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.02
g
|
Sodium:
21
mg
|
Potassium:
208
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
308
IU
|
Vitamin C:
80
mg
|
Calcium:
44
mg
|
Iron:
1
mg
©2022 UpstateRamblings.com