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Kale Watermelon Smoothie
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
1
Ingredients
2
cup
watermelon chunks
3
leaves
kale
1/2
banana
6
ice cubes
1/2
cup
water
Instructions
Layer all the ingredients in a blender and blend. If it is too thick add more water.
2 cup watermelon chunks,
3 leaves kale,
1/2 banana,
6 ice cubes,
1/2 cup water
Nutrition
Calories:
155
kcal
|
Carbohydrates:
38
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
31
mg
|
Potassium:
667
mg
|
Fiber:
4
g
|
Sugar:
26
g
|
Vitamin A:
5064
IU
|
Vitamin C:
61
mg
|
Calcium:
114
mg
|
Iron:
1
mg
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