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Red White and Blue Smoothie
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
2
Ingredients
6
bananas
frozen
16
ounces
strawberries
fresh or frozen
1
can
coconut cream
13.5 ounces
1
teaspoon
heaping blue spirulina
Instructions
Red Layer - Put all the strawberries, half of a banana and 1/3 of the coconut cream in the blender. Mix well.
6 bananas,
16 ounces strawberries,
1 can coconut cream
Pour the red layer into the bottom of your glasses, filling about 1/3 of the way.
Rinse out the blender.
White Layer - Put the remaining coconut cream and bananas in the blender. Mix well.
Pour or spoon half of the white mixture over the red layer in the glasses. Leave half of the white smoothie mixture in the blender.
Blue Layer - Add the heaping teaspoon of blue spirulina to the blender and mix. You can add more blue spirulina if you want a more intense blue.
1 teaspoon heaping blue spirulina
Pour or spoon the blue smoothie mixture over the white layer.
Add a straw and serve right away.
Notes
The smoothie will be thicker and thus easier to layer if you use frozen bananas and strawberries.
Spooning the second and third layers into the glasses instead of pouring them makes the layers less likely to mix.
Nutrition
Serving:
1
g
|
Calories:
1010
kcal
|
Carbohydrates:
111
g
|
Protein:
13
g
|
Fat:
67
g
|
Saturated Fat:
58
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
28
mg
|
Potassium:
2242
mg
|
Fiber:
18
g
|
Sugar:
54
g
|
Vitamin A:
254
IU
|
Vitamin C:
169
mg
|
Calcium:
75
mg
|
Iron:
7
mg
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