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Air Fryer Roasted Snap Peas (or Snow Peas)
Air fryer snap peas are a quick, easy and healthy side dish.
Prep Time
5
minutes
mins
Cook Time
7
minutes
mins
Total Time
7
minutes
mins
Servings:
4
Ingredients
1/2
pound
sugar snap pea or snow peas
2 cups
1
teaspoon
sesame oil
1/4
teaspoon
coarse salt
1/2
teaspoon
sesame seeds
optional
Instructions
Wash the peas. If you prefer you can cut the tips off. Remove the strings by peeling them with your fingers.
1/2 pound sugar snap pea or snow peas
Put them in a bowl and drizzle them with oil and sprinkle on the salt.
1/4 teaspoon coarse salt,
1 teaspoon sesame oil
Spread them out in the air fryer basket in a single layer. Cook at 380 degrees F for 7 minutes.
Sprinkle with sesame seeds to serve.
1/2 teaspoon sesame seeds
Notes
This recipe works with snow peas too, they have identical cooking instructions.
You can substitute olive oil or add more spices such as black pepper or garlic powder.
Nutrition
Serving:
1
g
|
Calories:
34
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.5
g
|
Sodium:
148
mg
|
Potassium:
115
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
616
IU
|
Vitamin C:
34
mg
|
Calcium:
27
mg
|
Iron:
1
mg
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