New Year’s Resolutions Got You Stressed? Relax with These 13 Healthy Smoothies

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New Year, new you—sure, it sounds great on paper, but when those resolutions start feeling more like a to-do list from a boot camp, it’s time to take a breather! Instead of letting those high hopes turn into high stress, let’s blend up some serenity with a straw.

Blackberry smoothie in a glass with a bowl of blackberries.
Berry Smoothie with Oatmeal. Photo credit: Upstate Ramblings.

These 13 healthy smoothies can become your tasty partners for keeping those resolutions without getting frazzled. Whether you’re vowing to eat more greens, cut down on sugar, or just add a bit more zen to your day, these smoothie saviors are here to swoop in and keep things chill!

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Berry Smoothie with Oatmeal

Kickstart your mornings with a berry smoothie that’s got more oats than a granola bar. This berry-oat blend is a dairy-free delight that’ll keep you full and stop those mid-morning snack raids. It’s like having breakfast and a morning smoothie, all in one gulp.
Get the Recipe: Berry Smoothie with Oatmeal

Green Smoothie Bowl

Green Smoothie Bowl. Photo credit: Upstate Ramblings.

This isn’t just a smoothie—it’s a green smoothie bowl that’s like eating a rainbow for breakfast. Spinach, pineapple, orange, and strawberries come together in a vibrant mix that’s as Instagram-worthy as it is healthy. Spoon your way to a fruit-filled morning that’ll keep you buzzing till lunch.
Get the Recipe: Green Smoothie Bowl

Pineapple Mint Smoothie

Closeup of pineapple smoothie with sprig of mint and a pineapple.
Pineapple Mint Smoothie. Photo credit: Upstate Ramblings.

Sip on a pineapple mint smoothie and let every refreshing gulp remind you that healthy choices can be delicious. It’s the perfect simple treat for when you’re dreaming about warmer days. Just blend and pretend you’re sipping poolside (snowsuit optional).
Get the Recipe: Pineapple Mint Smoothie

Mango Avocado Smoothie

Green smoothie in a glass with spinach and half an avocado in the background.
Mango Avocado Smoothie. Photo credit: Upstate Ramblings.

Whip up a mango avocado smoothie and give your body a high-five for all those healthy fats and vitamins. This green goddess is a creamy, dreamy way to stick to your health goals without feeling punished. It’s like your body’s getting a spa treatment from the inside out.
Get the Recipe: Mango Avocado Smoothie

Apple Smoothie

Apple smoothie in a glass with a red polka dot straw on a cutting board.
Apple Smoothie. Photo credit: Upstate Ramblings.

Enjoy this apple smoothie and trick yourself into thinking you’re having a slice of apple pie. It’s a concoction of almond milk, crisp apples, and walnuts that delivers a nutritious punch. Who knew keeping resolutions could taste like grandma’s homemade pie?
Get the Recipe: Apple Smoothie

Strawberry Avocado Smoothie

strawberry avocado smoothie in a mason jar mug
Strawberry Avocado Smoothie. Photo credit: Upstate Ramblings.

Slide some strawberries and avocado into your blender for a smoothie that’s creamy, dreamy, and totally dairy-free. It’s a quick and easy breakfast or snack without the treat-day guilt. Plus, it’s pink—what’s not to love?
Get the Recipe: Strawberry Avocado Smoothie

Blueberry Mango Smoothie

Glass of blueberry mango smoothie with coconut flakes and mint.
Blueberry Mango Smoothie. Photo credit: Upstate Ramblings.

Blend up a storm with blueberries, mangoes, and bananas for a smoothie that screams summer in a glass. Mix in some OJ and coconut milk, and you’ve got a vegan tropical escape—no passport needed.
Get the Recipe: Blueberry Mango Smoothie

Pineapple Kiwi Smoothie Bowl

Pineapple Kiwi Smoothie Bowl. Photo credit: Upstate Ramblings.

Scoop into a pineapple kiwi smoothie bowl and pretend you’re on a tropical island (snow outside? What snow?). Top it with kiwi, banana, and chia seeds for a meal that’s as pretty as it is nutritious. It’s a bowl full of reasons why sticking to resolutions shouldn’t be boring.
Get the Recipe: Pineapple Kiwi Smoothie Bowl

Strawberry Honeycomb Smoothie

Two glasses of strawberry smoothie on a cutting board.
Strawberry Honeycomb Smoothie. Photo credit: Upstate Ramblings.

Throw strawberries and yogurt into a blender, add a touch of honeycomb, and you’ve got a breakfast that brims with goodness. It’s a sweet way to start the day that won’t have you buzzing with sugar regret.
Get the Recipe: Strawberry Honeycomb Smoothie

Chocolate Peanut Butter Smoothie

Top view of a chocolate smoothie sprinkled with cacoa nibs with a pink straw.
Chocolate Peanut Butter Smoothie. Photo credit: Upstate Ramblings.

Concoct a vegan chocolate peanut butter smoothie that’s so easy, you could make it with your eyes closed (but maybe keep them open for safety). With just four ingredients and five minutes, you’ll be sipping on a breakfast that feels naughty but is oh-so-nice. It’s the guilt-free answer to your chocolate cravings.
Get the Recipe: Chocolate Peanut Butter Smoothie

Matcha Pear Green Smoothie

Top view of matcha pear smoothie with pear and match powder on a cutting board.
Matcha Pear Green Smoothie. Photo credit: Upstate Ramblings.

Celebrate St. Patrick’s Day every day with a matcha pear green smoothie that’s luckier than a four-leaf clover. Pears, banana, and spinach join forces with matcha to give you an energy boost without the jitters. And yes, it’s green enough to make your friends green with health-envy.
Get the Recipe: Matcha Pear Green Smoothie

Kale Watermelon Smoothie

Two mason jar mugs with watermelon kale smoothie with a watermelon in the background.
Kale Watermelon Smoothie. Photo credit: Upstate Ramblings.

Blend kale with sweet watermelon and banana for a delicious smoothie. It’s a summery sipper that’s dairy-free and creamy, proving that kale doesn’t always taste like a garden. Plus, it’s an easy win for your resolution to eat more greens.
Get the Recipe: Kale Watermelon Smoothie

Orange Creamsicle Smoothie

Orange creamsicle smoothie with orange slices and a blue napkin.
Orange Creamsicle Smoothie. Photo credit: Upstate Ramblings.

Whip up an orange creamsicle smoothie and take a nostalgia trip to those childhood summers. With just five simple ingredients, this smoothie is a quick, fruity fix that’ll brighten your breakfast or snack time.
Get the Recipe: Orange Creamsicle Smoothie

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Healthy and delicious smoothies.

Hi, I’m Anne!

I love to cook and I want to share my recipes with you. I believe cooking should be approachable and fun, not a chore. I want to make simple recipes using everyday ingredients that you can make again and again, whether it is for a busy weeknight, a summer cookout or a special dessert. Read more...

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