Mango Chicken Quesadillas

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Mango Chicken Quesadillas

It is always  good to have a nice, hot lunch as an alternative to sandwiches.  I used to make lunch for my children almost every day, because we homeschooled and I wanted to make sure they got a healthy lunch.  But now my oldest is in college, my middle child is in public school and just my son and I are left at home.  He complains frequently that I never make lunch anymore now that it is just him, and instead we have leftovers or sandwiches. But it doesn’t make sense to spend a lot of time making a meal for just two of us. This is a quick and easy lunch for us.

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Chopped MangoMy son and I both enjoy quesadillas, so we decided to make Mango Chicken Quesadillas for our lunch. I included the recipe below, but it was very easy to prepare and took less than 10 minutes from start to finish perfect for a quick, hot meal.  To start off with I chopped up about 1/3 of a mango.  Mangos are nutritious, delicious, and go great with Mexican inspired foods.

 

 

Next, I divided the chicken breast between 4 flour tortillas, and topped it with the mango, shredded cheese and some fresh coriander.

Filling the tortillas

I folded the tortillas over and browned them in a frying pan for a few minutes and lunch was ready!  My son topped his with sour cream and guacamole, but since I am trying to lose weight I skipped those toppings.  Either way it was very tasty, and the coriander and mango went nicely with the chicken and made the quesadilla seem more fancy than just a standard chicken quesadilla.  With quick options like this I can make a hot lunch for my son and I more often – or even better have him make the lunch for us!

5 from 1 vote

Mango Chicken Quesadillas

Published By Anne
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Servings: 4
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Ingredients
 

  • 1 cup leftover chicken
  • 4 flour tortillas
  • 1/2 cup cheddar cheese shredded
  • 1/2 cup mango diced
  • 2 Tablespoon cilantro chopped
  • cooking spray

Instructions

  • Heat a non-stick skillet sprayed with cooking spray over medium heat.
    cooking spray
  • Peel and chop the mango. Chop the chicken.
    1/2 cup mango, 1 cup leftover chicken
  • Top each tortilla with a quarter of the chicken, mango, cheese and coriander. Fold tortillas in half and brown in skillet 2 at a time. Cook about 2 minutes on each side, flipping once.
    4 flour tortillas, 1/2 cup cheddar cheese, 2 Tablespoon cilantro

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Nutrition Information

Calories: 223kcal | Carbohydrates: 18g | Protein: 11g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 35mg | Sodium: 333mg | Potassium: 137mg | Fiber: 1g | Sugar: 4g | Vitamin A: 418IU | Vitamin C: 8mg | Calcium: 149mg | Iron: 1mg

Nutrition facts are estimates.

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Disclosure: This shop has been compensated as part of a social shopper insights study for Collective Bias.  All opinions are my own.

anne

Hi, I’m Anne!

I love to cook and I want to share my recipes with you. I believe cooking should be approachable and fun, not a chore. I want to make simple recipes using everyday ingredients that you can make again and again, whether it is for a busy weeknight, a summer cookout or a special dessert. Read more...

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